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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

David Birch

Log

Date Distance Time Pace Comments Action
04/01/21 568m 3:26.3 3:01.6 View workout
02/21/21 5,000m 24:27.6 2:26.7 View workout
02/19/21 5,000m 24:08.9 2:24.8 View workout
02/07/21 5,000m 22:46.5 2:16.6 View workout
01/31/21 5,000m 22:43.3 2:16.3 View workout
01/24/21 5,000m 22:31.5 2:15.1

10 x 500m 1m r

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01/17/21 5,000m 22:41.4 2:16.1

10 x 500m with 1 min r

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01/03/21 5,000m 23:55.9 2:23.5 View workout
12/21/20 6,221m 30:00.0 2:24.6 View workout
12/20/20 6,233m 30:00.0 2:24.3 View workout
12/19/20 6,108m 30:00.0 2:27.3 View workout
12/18/20 6,162m 30:00.0 2:26.0 View workout
12/17/20 6,267m 30:00.0 2:23.6 View workout
12/16/20 6,144m 30:00.0 2:26.4 View workout
12/13/20 6,271m 30:00.0 2:23.5 View workout
12/12/20 6,175m 30:00.0 2:25.7 View workout
12/10/20 6,139m 30:00.0 2:26.6 View workout
12/07/20 5,000m 23:53.0 2:23.3 View workout
12/05/20 5,000m 23:53.2 2:23.3 View workout
12/04/20 5,000m 24:23.4 2:26.3

Back ache & exhausted.

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