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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Birch

Log

Date Distance Time Pace Comments Action
07/25/20 10,000m 47:52.4 2:23.6 View workout
07/24/20 6,328m 30:00.0 2:22.2 View workout
07/23/20 6,000m 28:04.6 2:20.3 View workout
07/21/20 5,000m 23:26.6 2:20.6 View workout
07/20/20 2,000m 8:59.8 2:14.9 View workout
07/18/20 1,000m 4:18.3 2:09.1 View workout
07/17/20 929m 4:00.0 2:09.1 View workout
07/14/20 500m 2:01.0 2:01.0 View workout
07/14/20 267m 1:00.0 1:52.3 View workout
07/14/20 100m 0:20.7 1:43.5 View workout
07/13/20 2,500m 10:53.7 2:10.7

5 x 500m 1 m rest

 View workout
07/08/20 2,500m 10:50.3 2:10.0

5 x 500m 1 m rest

 View workout
07/05/20 2,500m 10:59.3 2:11.8

5 x 500m 1m rest

 View workout
07/01/20 2,000m 9:03.8 2:15.9 View workout
06/25/20 5,000m 23:35.3 2:21.5 View workout
06/18/20 5,000m 23:47.3 2:22.7 View workout
06/13/20 2,000m 9:01.9 2:15.4 View workout
06/06/20 6,000m 28:54.5 2:24.5 View workout
06/05/20 2,145m 10:00.0 2:19.8 View workout
06/04/20 1,609m 7:22.9 2:17.6 View workout