David Birch
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/19 |
6,311m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
10/09/19 |
6,312m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/06/19 |
6,371m |
30:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/04/19 |
5,000m |
22:55.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/03/19 |
5,000m |
23:03.5 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/29/19 |
5,000m |
23:12.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
09/23/19 |
5,000m |
23:07.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/20/19 |
5,000m |
23:20.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/16/19 |
10,000m |
47:26.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/12/19 |
10,000m |
48:04.7 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/09/19 |
10,000m |
48:44.9 |
2:26.2 |
RowErg |
Hwt |
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|
09/05/19 |
2,000m |
9:07.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/29/19 |
6,309m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/27/19 |
2,000m |
9:13.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/17/19 |
6,305m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/16/19 |
5,000m |
23:29.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
08/07/19 |
2,000m |
9:17.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/05/19 |
2,000m |
9:05.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/19/19 |
1,000m |
4:18.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
07/16/19 |
500m |
1:55.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|