David Birch

Log

Date Distance Time Pace Comments Action
01/07/19 6,142m 30:00.0 2:26.5 View workout
01/06/19 6,361m 30:00.0 2:21.4

Can I keep this up for a month?

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01/05/19 6,304m 30:00.0 2:22.7 View workout
01/04/19 6,309m 30:00.0 2:22.6 View workout
01/03/19 6,175m 30:00.0 2:25.7 View workout
01/02/19 5,000m 23:53.6 2:23.3

Slightly less easy - start of Haul Challenge 15 hours in January!

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12/30/18 5,000m 24:19.4 2:25.9

Easy row - I think that's an oxymoron!

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12/20/18 5,000m 23:26.5 2:20.6

Chest uncomfortable - indigestion?

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12/18/18 2,000m 9:03.5 2:15.8

After 50 Laps turbo PB not too bad I suppose

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12/16/18 5,000m 22:41.5 2:16.1

Slower again. Faster on bike slower on rower?!

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12/13/18 5,000m 21:19.9 2:07.9

10x500m not slowest but 35sec behind PB

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12/05/18 2,000m 8:56.5 2:14.1

Marginally better than last time - don't know why still felt awful

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12/03/18 5,000m 22:32.1 2:15.2

5x1000m Poor again - no go!

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11/29/18 2,000m 9:04.9 2:16.2

Very weary

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11/27/18 5,000m 21:26.3 2:08.6

A bit slower again not much energy or enthusiasm

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11/22/18 5,000m 23:23.6 2:20.3

Very poor - tired throughout

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11/18/18 5,000m 21:15.7 2:07.5

10x500 another 3sec off - 31 to go - so hard!

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11/15/18 5,000m 21:19.3 2:07.9

10x500 22sec quicker another 35 to go for PB

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11/13/18 5,000m 21:41.5 2:10.1

10x500 1.2 secs quicker 55 to go

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11/11/18 5,000m 21:42.7 2:10.2

10x500 A little better still long way to go

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