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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Kris Kaminskis

Log

Date Distance Time Pace Comments Action
12/06/24 11,112m 20:00.0 1:47.9 View workout
11/04/24 8,000m 34:32.4 2:09.5

Green 8k
18spm 2k + 20-24 or 70%-75% MHR
app.erg.zone

 View workout
10/24/24 5,000m 19:03.1 1:54.3 View workout
09/17/24 8,287m 40:00.0 2:24.8 View workout
08/27/24 18,259m 45:00.0 2:27.8 View workout
08/22/24 17,244m 45:00.0 2:36.5 View workout
08/20/24 5,000m 23:18.7 2:19.8 View workout
08/19/24 4,500m 16:08.1 1:47.5 View workout
08/17/24 18,674m 45:00.0 2:24.5 View workout
08/12/24 2,000m 7:15.3 1:48.8 View workout
08/08/24 24,914m 1:00:00.0 2:24.4 View workout
08/06/24 2,700m 9:35.9 1:46.6

W1S1 Iron Bros
3 x 300 / 0:30
3 sets
app.erg.zone

 View workout
06/05/24 26,865m 1:00:00.0 2:14.0 View workout
05/20/24 15,909m 35:06.0 2:12.3 View workout
05/13/24 18,521m 45:00.0 2:25.7 View workout
05/08/24 26,614m 1:00:00.0 2:15.2 View workout
04/24/24 25,633m 1:00:00.0 2:20.4 View workout
04/23/24 16,969m 40:00.0 2:21.4 View workout
04/05/24 6,504m 15:11.8 2:20.1 View workout
04/05/24 12,381m 30:00.0 2:25.3 View workout