Concept2 Logbook | Log for Kris Kaminskis

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Kris Kaminskis

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/26	50:00	12,694m	1:58.1	SkiErg	W3 S4 app.erg.zone	View workout
01/17/26	1:00:00.0	15,278m	1:57.8	SkiErg	Ski powered off the second i finished. Didn't save anything. Devastates.	View workout
01/15/26	20:00.0	3,744m	2:40.2	SkiErg	10 db bench every 2 minutes. 243 cal total	View workout
01/13/26	30:00	7,350m	2:02.4	SkiErg	W3 S3 app.erg.zone	View workout
01/12/26	v75m/1:30r...10	750m	1:31.8	SkiErg	W3 S2 75m Blast app.erg.zone	View workout
01/12/26	5000m	19:24.0	1:56.4	SkiErg	W3 S1 5k at 2k + 12/13 app.erg.zone	View workout
01/09/26	v1:00/1:00r...12	3,429m	1:44.9	SkiErg	W2 S3 Power Endurance app.erg.zone	View workout
01/07/26	10000m	41:57.8	2:05.8	SkiErg		View workout
01/02/26	6000m	23:33.0	1:57.7	SkiErg	W1 S1 6k at sub max Orange app.erg.zone	View workout
12/31/25	47:07.0	7,000m	3:21.9	SkiErg		View workout
12/27/25	44:03.0	6,500m	3:23.3	SkiErg		View workout
12/12/25	2:35	589m	4:23.6	BikeErg		View workout
12/12/25	20:00	11,372m	1:45.5	BikeErg		View workout
12/08/25	100c	3:19.1	1:33.5	RowErg		View workout
12/02/25	20:00	4,603m	2:10.3	RowErg		View workout
11/28/25	3x4500m/2:00r	23:39.2	1:45.1	BikeErg	Bike week 6 3 x 4500m 2min rest app.erg.zone	View workout
11/28/25	1x125m/r	0:14.0	1:52.0	BikeErg	Bike week 6 3 x 4500m 2min rest app.erg.zone	View workout
11/24/25	20:00	4,291m	2:19.8	RowErg		View workout
11/23/25	2x4000m/2:30r	13:54.7	1:44.3	BikeErg	Bike Week 5 app.erg.zone	View workout
11/17/25	9x24c/0:30r	7:47.2	1:36.8	RowErg	Row Week 5 9 x 24 cal. 30 sec rest app.erg.zone	View workout
11/14/25	5x3000m/2:30r	25:57.9	1:43.8	BikeErg	Bike Week 4 Iron bros app.erg.zone	View workout
11/10/25	10x21c/0:30r	7:43.4	1:37.7	RowErg	Row Week 4 10 x 21 cal 30 sec rest app.erg.zone	View workout
11/07/25	1:20	351m	3:48.4	BikeErg		View workout
11/07/25	6x2500m/3:00r	25:41.3	1:42.7	BikeErg		View workout
11/04/25	7x2000m/3:00r	24:14.5	1:43.8	BikeErg	Iron Bros W2 Bike app.erg.zone	View workout