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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kris Kaminskis

Log

Date Distance Time Pace Comments Action
11/04/24 8,000m 34:32.4 2:09.5

Green 8k
18spm 2k + 20-24 or 70%-75% MHR
app.erg.zone

 View workout
10/24/24 5,000m 19:03.1 1:54.3 View workout
09/17/24 8,287m 40:00.0 2:24.8 View workout
08/27/24 18,259m 45:00.0 2:27.8 View workout
08/22/24 17,244m 45:00.0 2:36.5 View workout
08/20/24 5,000m 23:18.7 2:19.8 View workout
08/19/24 4,500m 16:08.1 1:47.5 View workout
08/17/24 18,674m 45:00.0 2:24.5 View workout
08/12/24 2,000m 7:15.3 1:48.8 View workout
08/08/24 24,914m 1:00:00.0 2:24.4 View workout
08/06/24 2,700m 9:35.9 1:46.6

W1S1 Iron Bros
3 x 300 / 0:30
3 sets
app.erg.zone

 View workout
06/05/24 26,865m 1:00:00.0 2:14.0 View workout
05/20/24 15,909m 35:06.0 2:12.3 View workout
05/13/24 18,521m 45:00.0 2:25.7 View workout
05/08/24 26,614m 1:00:00.0 2:15.2 View workout
04/24/24 25,633m 1:00:00.0 2:20.4 View workout
04/23/24 16,969m 40:00.0 2:21.4 View workout
04/05/24 6,504m 15:11.8 2:20.1 View workout
04/05/24 12,381m 30:00.0 2:25.3 View workout
03/01/24 13,605m 30:00.0 2:12.3 View workout