Kris Kaminskis

Log

Date Workout Score Ave Comments Action
01/30/26 12x250m/1:30r 10:04.5 1:40.7

2K W2 S6
250m intervals
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01/28/26 2x4000m/2:00r 32:26.0 2:01.6

W3S3
4000m Intervals
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01/27/26 v1:00/1:00r...12 3,470m 1:43.7

W3 S5
1 min intervals
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01/25/26 6x100m/1:00r 1:47.6 1:29.6 View workout
01/25/26 20:00 4,431m 2:15.4 View workout
01/25/26 20:00 4,623m 2:09.7 View workout
01/23/26 1:00:00 15,294m 1:57.6 View workout
01/21/26 20:00 4,738m 2:06.6 View workout
01/17/26 50:00 12,694m 1:58.1

W3 S4
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01/17/26 1:00:00.0 15,278m 1:57.8

Ski powered off the second i finished. Didn't save anything. Devastates.

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01/15/26 20:00.0 3,744m 2:40.2

10 db bench every 2 minutes.
243 cal total

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01/13/26 30:00 7,350m 2:02.4

W3 S3
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01/12/26 v75m/1:30r...10 750m 1:31.8

W3 S2
75m Blast
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01/12/26 5000m 19:24.0 1:56.4

W3 S1
5k at 2k + 12/13
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01/09/26 v1:00/1:00r...12 3,429m 1:44.9

W2 S3
Power Endurance
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01/07/26 10000m 41:57.8 2:05.8 View workout
01/02/26 6000m 23:33.0 1:57.7

W1 S1
6k at sub max
Orange
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12/31/25 47:07.0 7,000m 3:21.9 View workout
12/27/25 44:03.0 6,500m 3:23.3 View workout
12/12/25 2:35 589m 4:23.6 View workout
12/12/25 20:00 11,372m 1:45.5 View workout
12/08/25 100c 3:19.1 1:33.5 View workout
12/02/25 20:00 4,603m 2:10.3 View workout
11/28/25 3x4500m/2:00r 23:39.2 1:45.1

Bike week 6
3 x 4500m 2min rest
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11/28/25 1x125m/r 0:14.0 1:52.0

Bike week 6
3 x 4500m 2min rest
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