Kris Kaminskis

Log

Date Workout Score Ave Comments Action
04/08/26 20x0:10/1:00r 1,119m 1:29.3

Stroke Power
10sec x 20
app.erg.zone

View workout
04/04/26 v2:00/1:33r...4 1,775m 2:15.2 View workout
04/04/26 20x0:10/1:00r 1,116m 1:29.6

Stroke Power
10sec x 20
app.erg.zone

View workout
04/01/26 20x0:10/1:00r 1,127m 1:28.7

Stroke Power
10sec x 20
app.erg.zone

View workout
03/26/26 20x0:10/1:00r 1,140m 1:27.7

Stroke Power
10sec x 20
app.erg.zone

View workout
03/24/26 30:00 7,100m 2:06.7 View workout
03/18/26 20x0:10/1:00r 1,022m 1:37.8

Stroke Power
10sec x 20
app.erg.zone

View workout
03/16/26 2x20:00/2:00r 9,422m 2:07.3

20 x 2
app.erg.zone

View workout
03/13/26 6000m 22:13.4 1:51.1

6k time trial
6000m
app.erg.zone

View workout
03/11/26 20x0:30/0:30r 2,871m 1:44.4

30:30
30 sec on 30 sec off x 20
app.erg.zone

View workout
03/08/26 8x200m/1:30r 5:13.0 1:37.8

200's
app.erg.zone

View workout
03/03/26 8x1:30/3:00r 3,407m 1:45.6

W3 S5
1:30 intervals
app.erg.zone

View workout
03/01/26 2x6000m/2:30r 50:09.7 2:05.4

W2 S3
2x 6000m
app.erg.zone

View workout
02/24/26 v230m/r...24 3,760m 1:49.2

WX
app.erg.zone

View workout
02/23/26 30:00 7,126m 2:06.2 View workout
02/15/26 v2000m/5:50r...3 6,000m 1:55.7

W1 S6
2k Repeats
app.erg.zone

View workout
02/11/26 30:00 6,966m 2:09.1 View workout
01/30/26 12x250m/1:30r 10:04.5 1:40.7

2K W2 S6
250m intervals
app.erg.zone

View workout
01/28/26 2x4000m/2:00r 32:26.0 2:01.6

W3S3
4000m Intervals
app.erg.zone

View workout
01/27/26 v1:00/1:00r...12 3,470m 1:43.7

W3 S5
1 min intervals
app.erg.zone

View workout
01/25/26 6x100m/1:00r 1:47.6 1:29.6 View workout
01/25/26 20:00 4,431m 2:15.4 View workout
01/25/26 20:00 4,623m 2:09.7 View workout
01/23/26 1:00:00 15,294m 1:57.6 View workout
01/21/26 20:00 4,738m 2:06.6 View workout