Concept2 Logbook | Log for Kris Kaminskis

2,688,488

Lifetime Meters

240,540

Season Meters

Last 30 Days Activity

Time Distance

International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,883

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Kris Kaminskis

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/24	6,504m	15:11.8	2:20.1	BikeErg			View workout
04/05/24	12,381m	30:00.0	2:25.3	BikeErg			View workout
03/01/24	13,605m	30:00.0	2:12.3	BikeErg			View workout
02/06/24	1,616m	5:00.0	1:32.8	SkiErg			View workout
01/30/24	5,000m	19:00.7	1:54.0	SkiErg			View workout
01/26/24	23,930m	50:33.6	2:06.7	BikeErg			View workout
01/15/24	6,000m	33:06.0	2:45.5	RowErg	Hwt	500m row 500m ski 2:00 rest x6	View workout
01/09/24	20,126m	45:00.0	2:14.1	BikeErg			View workout
01/06/24	13,786m	30:00.0	2:10.5	BikeErg			View workout
12/31/23	14,659m	30:00.0	2:02.7	BikeErg			View workout
12/28/23	21,370m	45:05.3	2:06.5	BikeErg			View workout
12/12/23	18,195m	37:04.8	2:02.2	BikeErg		Iron Bros 5 40 min EMOM app.erg.zone	View workout
12/04/23	6,000m	22:08.2	1:50.6	SkiErg		Iron Bros 4 4 sets of 4×500m app.erg.zone	View workout
11/27/23	6,000m	20:45.1	1:43.7	RowErg	Hwt	Iron Bros 3 Aiming for 1:42.2 average in the 600m. Average pace from week 1 +3 to 5 seconds in the 400 View workout
11/27/23	6,000m	20:47.4	1:43.9	RowErg	Hwt	3 app.erg.zone	View workout
11/20/23	6,000m	21:04.3	1:45.3	RowErg	Hwt	Iron Bros 2 6 x 1000m 2 min rest. Average of last week + 3-5sec app.erg.zone	View workout
11/13/23	4,698m	16:00.0	1:42.1	RowErg	Hwt	Iron Bros app.erg.zone	View workout
11/01/23	7,096m	30:56.1	2:10.7	SkiErg		SKIW40S2 - GA Members app.erg.zone/w/3FYNpEapScaHG6e1Xgdq2w	View workout
09/15/23	20,188m	40:10.1	1:59.3	BikeErg		BIKEW33S1 - GA Members app.erg.zone/w/TGQxkqlSTMSum0xHtRIyXg	View workout
08/10/23	15,044m	30:36.2	2:02.0	BikeErg		BIKEW28S2 - GA Members app.erg.zone/w/ymWhno2RQTe1PAyRRPuEEg	View workout