Kris Kaminskis

Log

Date Workout Score Ave Comments Action
07/20/26 3x1500m/2:00r 17:49.3 1:58.8 View workout
07/16/26 12:15.0 3,500m 1:45.0 View workout
07/06/26 6:12.0 1,510m 2:03.1 View workout
07/05/26 12:06.0 2,812m 2:09.0 View workout
07/03/26 20:00 4,677m 2:08.2 View workout
06/30/26 20:00 4,584m 2:10.8 View workout
06/29/26 20:06.0 4,362m 2:18.2 View workout
06/26/26 20:00 5,180m 1:55.8 View workout
06/18/26 20:07.0 5,002m 2:00.6 View workout
06/08/26 20x0:30/0:30r 2,905m 1:43.2

30:30
30 sec on 30 sec off x 20
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05/26/26 25:00 11,099m 2:15.1 View workout
05/22/26 40:00 18,605m 2:08.9 View workout
05/19/26 5x1000m/2:30r 21:52.2 2:11.2 View workout
05/15/26 45:00 20,514m 2:11.6 View workout
05/13/26 12x500m/1:30r 9:23.3 1:33.8

Bike Intervals
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05/13/26 1x11m/r 0:06.4 9:41.8

Bike Intervals
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05/07/26 20:06.0 9,286m 2:09.8 View workout
05/06/26 4x0:10/1:00r 102m 3:16.0

Stroke Power
10sec x 20
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05/05/26 1:00:00 14,822m 2:01.4 View workout
05/01/26 20x0:10/1:00r 1,162m 1:26.0

Stroke Power
10sec x 20
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04/30/26 20:00 4,423m 2:15.6 View workout
04/28/26 50:00 11,270m 2:13.0 View workout
04/28/26 22:13.0 5,007m 2:13.1 View workout
04/25/26 20x0:10/1:00r 1,162m 1:26.0

Stroke Power
10sec x 20
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04/22/26 20x0:10/1:00r 1,159m 1:26.2

Stroke Power
10sec x 20
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