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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Salvatore Domina

Log

Date Workout Score Ave Comments Action
04/06/23 4:16 1,064m 2:00.3 View workout
04/06/23 5x500m/1:30r 8:44.3 1:44.8 View workout
04/06/23 19:59 4,346m 2:17.9 View workout
04/05/23 10:42 2,047m 2:36.8 View workout
04/04/23 20:18 3,999m 2:32.3 View workout
04/04/23 5x500m/2:00r 8:24.8 1:40.9

Sport Life Mentana (Rm)
15 minutes warmup
8x500m @ 28spm 2' rest
app.erg.zone

 View workout
04/04/23 15:00 3,446m 2:10.6 View workout
04/03/23 5:00 1,144m 2:11.1 View workout
04/03/23 2x8:00/3:00r 4,252m 1:52.8 View workout
04/03/23 0:20 107m 1:33.4 View workout
04/03/23 0:20 104m 1:36.1 View workout
04/03/23 10:00 2,443m 2:02.7 View workout
03/31/23 8x300m/1:00r 7:54.2 1:38.7 View workout
03/31/23 0:20 100m 1:40.0 View workout
03/31/23 0:20 91m 1:49.8 View workout
03/31/23 v100m/1:02r...4 400m 1:44.2 View workout
03/31/23 21:09 4,305m 2:27.3 View workout
03/29/23 3x6:00/2:00r 4,763m 1:53.3 View workout
03/27/23 4:00 703m 2:50.6 View workout
03/27/23 4:00 658m 3:02.3 View workout
03/27/23 4:00 709m 2:49.2 View workout
03/27/23 4:00 711m 2:48.7 View workout
03/27/23 3013m 12:07.1 2:00.6 View workout
03/27/23 9:05 1,885m 2:24.5 View workout
03/27/23 6000m 24:28.4 2:02.3 View workout