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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Salvatore Domina

Log

Date Distance Time Pace Comments Action
06/05/23 7,290m 30:03.0 2:03.6 View workout
06/03/23 100m 0:18.2 1:31.0 View workout
06/03/23 100m 0:16.3 1:21.5 View workout
06/03/23 100m 0:16.5 1:22.5 View workout
06/03/23 100m 0:18.7 1:33.5 View workout
06/03/23 1,142m 5:48.8 2:32.7 View workout
06/01/23 5,000m 19:48.3 1:58.8

Haterade Sport Life
10' easy warm up
1k @22 SMP at 6K pace +10
1k @24 SMP at 6K pace +10
1k @26 SMP at 6K pace +10

View workout
06/01/23 2,397m 10:01.4 2:05.4 View workout
05/31/23 480m 1:46.3 1:50.7 View workout
05/31/23 400m 1:26.7 1:48.3 View workout
05/31/23 600m 2:10.5 1:48.7 View workout
05/31/23 400m 1:24.3 1:45.3 View workout
05/31/23 600m 2:18.3 1:55.2 View workout
05/31/23 400m 1:23.8 1:44.7 View workout
05/31/23 2,441m 10:00.0 2:02.9 View workout
05/29/23 500m 1:51.1 1:51.1 View workout
05/29/23 500m 1:37.0 1:37.0 View workout
05/29/23 500m 1:42.8 1:42.8 View workout
05/29/23 500m 1:46.1 1:46.1 View workout
05/29/23 101m 0:20.0 1:39.0 View workout