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Sep 13 Strength and Fitness: The 401K for Your Body
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Dave Byrne

Log

Date Distance Time Pace Comments Action
12/23/18 715m 3:15.1 2:16.4 View workout
12/23/18 6,000m 24:32.9 2:02.7 View workout
12/20/18 653m 3:07.7 2:23.7 View workout
12/20/18 5,000m 19:58.2 1:59.8 View workout
12/15/18 6,782m 30:00.0 2:12.7 View workout
12/11/18 683m 3:08.0 2:17.6 View workout
12/11/18 5,000m 20:00.9 2:00.0 View workout
12/09/18 701m 3:09.3 2:15.0

Cool down

 View workout
12/09/18 6,000m 24:36.7 2:03.0 View workout
11/29/18 518m 2:21.0 2:16.1

Cool down

 View workout
11/29/18 2,000m 7:30.4 1:52.6 View workout
11/29/18 479m 2:06.5 2:12.0 View workout
11/28/18 1,126m 5:06.2 2:15.9 View workout
11/28/18 5,000m 20:20.0 2:02.0 View workout
11/28/18 1,269m 5:10.2 2:02.2 View workout
11/23/18 6,018m 25:00.0 2:04.6 View workout
11/20/18 5,000m 20:02.4 2:00.2 View workout
11/15/18 5,958m 25:00.0 2:05.8 View workout
11/09/18 5,000m 20:30.4 2:03.0 View workout
11/05/18 6,076m 25:00.0 2:03.4 View workout