Tom Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/18 |
10,000m |
41:32.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/13/18 |
5,000m |
20:28.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/09/18 |
5,000m |
19:56.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/08/18 |
10,000m |
40:56.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/07/18 |
10,000m |
41:19.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/04/18 |
10,000m |
42:33.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
08/02/18 |
10,000m |
42:10.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/31/18 |
3,000m |
11:57.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/30/18 |
5,000m |
22:13.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/17/18 |
5,000m |
20:23.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
07/15/18 |
5,000m |
21:17.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/14/18 |
10,000m |
43:23.8 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/12/18 |
7,107m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/11/18 |
500m |
1:48.6 |
1:48.6 |
RowErg |
Hwt |
View workout
|
07/09/18 |
5,000m |
20:54.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/25/18 |
5,000m |
20:38.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/18/18 |
6,000m |
24:17.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/15/18 |
10,000m |
41:31.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
06/13/18 |
7,262m |
30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/12/18 |
5,000m |
19:51.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|