Tom Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/21 |
7,500m |
29:56.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/15/21 |
7,500m |
30:00.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/14/21 |
10,053m |
45:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/11/21 |
4,000m |
14:43.1 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/09/21 |
10,021m |
45:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/08/21 |
7,500m |
30:01.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/06/21 |
10,047m |
45:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,000m |
19:42.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/03/21 |
10,113m |
45:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/01/21 |
4,000m |
15:38.6 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/01/21 |
521m |
2:27.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
06/30/21 |
8,000m |
32:59.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/29/21 |
500m |
1:45.4 |
1:45.4 |
RowErg |
Hwt |
View workout
|
06/29/21 |
10,069m |
45:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/27/21 |
4,000m |
15:21.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/27/21 |
270m |
1:18.9 |
2:26.1 |
RowErg |
Hwt |
View workout
|
06/23/21 |
10,076m |
45:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/17/21 |
10,281m |
45:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
06/16/21 |
10,000m |
42:30.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
06/10/21 |
10,232m |
45:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|