Tom Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/21 |
516m |
2:29.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
02/20/21 |
482m |
1:51.9 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/20/21 |
519m |
2:34.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
02/19/21 |
10,167m |
45:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/18/21 |
13,300m |
1:00:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/16/21 |
4,500m |
18:52.4 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/16/21 |
516m |
2:14.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
02/15/21 |
5,000m |
20:30.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/15/21 |
285m |
1:20.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/14/21 |
13,084m |
1:00:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
02/13/21 |
4,000m |
15:40.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
02/13/21 |
511m |
2:17.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/12/21 |
10,178m |
45:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/11/21 |
5,000m |
21:33.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/11/21 |
2,000m |
7:45.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/11/21 |
1,009m |
4:43.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
02/09/21 |
12,987m |
1:00:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/08/21 |
9,422m |
45:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
02/07/21 |
2,500m |
9:20.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/06/21 |
6,868m |
30:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|