Tom Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/21 |
10,232m |
45:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
41:14.7 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,015m |
4:18.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/09/21 |
7,500m |
29:58.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,014m |
4:26.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/08/21 |
10,342m |
45:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/07/21 |
14,239m |
1:00:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/06/21 |
4,000m |
15:24.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
03/06/21 |
1,026m |
4:36.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
13,916m |
1:00:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/04/21 |
5,000m |
20:14.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/04/21 |
1,020m |
4:32.8 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/03/21 |
10,297m |
45:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
03/01/21 |
8,000m |
32:28.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/01/21 |
514m |
2:27.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/27/21 |
13,362m |
1:00:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
02/26/21 |
4,000m |
15:15.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
02/26/21 |
519m |
2:26.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
02/23/21 |
9,926m |
45:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/21/21 |
4,000m |
15:10.4 |
1:53.8 |
RowErg |
Hwt |
View workout
|