Tom Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/21 |
1,013m |
4:26.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/27/21 |
13,166m |
1:00:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/26/21 |
7,419m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/26/21 |
1,018m |
4:19.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/25/21 |
10,010m |
45:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/23/21 |
8,000m |
31:56.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/23/21 |
513m |
2:15.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/22/21 |
12,926m |
1:00:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/21/21 |
4,000m |
14:41.2 |
1:50.1 |
RowErg |
Hwt |
View workout
|
03/21/21 |
513m |
2:17.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/20/21 |
12,923m |
1:00:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/19/21 |
7,500m |
30:12.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
03/19/21 |
1,015m |
4:30.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/16/21 |
13,064m |
1:00:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/15/21 |
6,000m |
24:45.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
03/15/21 |
511m |
2:17.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/14/21 |
517m |
2:25.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
03/14/21 |
13,876m |
1:00:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/13/21 |
4,000m |
15:13.1 |
1:54.1 |
RowErg |
Hwt |
View workout
|
03/13/21 |
517m |
2:22.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|