Tom Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/22 |
5,000m |
22:05.4 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,000m |
22:34.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/05/22 |
5,000m |
23:04.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,000m |
20:37.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/13/21 |
5,000m |
21:21.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/12/21 |
5,000m |
21:57.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/11/21 |
5,000m |
21:28.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/09/21 |
5,000m |
21:05.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/06/21 |
5,000m |
21:23.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/05/21 |
5,000m |
21:24.2 |
2:08.4 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,000m |
22:18.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/31/21 |
5,000m |
22:22.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/04/21 |
5,000m |
20:50.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/24/21 |
10,089m |
45:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/15/21 |
10,037m |
45:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/11/21 |
10,030m |
45:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/09/21 |
4,000m |
14:51.3 |
1:51.4 |
RowErg |
Hwt |
View workout
|
08/07/21 |
10,049m |
45:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/06/21 |
10,000m |
43:25.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/03/21 |
10,136m |
45:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|