Concept2 Logbook | Log for Claire Murphy

Claire Murphy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/31/18	1,518m	6:38.2	2:11.1	RowErg	Hwt	Just Row, by LiveRowing	View workout
07/23/18	1,000m	4:16.5	2:08.2	RowErg	Hwt	1k Row, by LiveRowing	View workout
07/23/18	1,000m	4:16.0	2:08.0	RowErg	Hwt	1k Row, by LiveRowing	View workout
07/23/18	1,000m	4:22.1	2:11.0	RowErg	Hwt	1k Row, by LiveRowing	View workout
07/23/18	1,000m	4:10.9	2:05.4	RowErg	Hwt	1k Row, by LiveRowing	View workout
07/23/18	1,000m	4:09.8	2:04.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
07/16/18	1,000m	4:21.9	2:10.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
07/10/18	500m	1:58.1	1:58.1	RowErg	Hwt	500m Row, by LiveRowing	View workout
07/10/18	18m	0:17.0	7:52.2	RowErg	Hwt	500m Row, by LiveRowing	View workout
07/10/18	5,000m	23:03.5	2:18.3	RowErg	Hwt	5k Row, by LiveRowing	View workout
07/08/18	500m	1:54.7	1:54.7	RowErg	Hwt	500m Row, by LiveRowing	View workout
07/06/18	500m	1:58.3	1:58.3	RowErg	Hwt	500m Row, by LiveRowing	View workout
07/03/18	2,000m	9:12.6	2:18.1	RowErg	Hwt	2k Row, by LiveRowing	View workout
07/03/18	2,000m	8:30.8	2:07.7	RowErg	Lwt	2k Row, by LiveRowing	View workout
07/02/18	5,000m	22:24.7	2:14.4	RowErg	Hwt	5k Row, by LiveRowing	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts