Concept2 Logbook | Log for Andrew Johnston

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Andrew Johnston

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/14/23	8,834m	40:00.0	2:15.8	RowErg	Hwt	2x20’/20”r	View workout
10/13/23	8,829m	40:00.0	2:15.9	RowErg	Hwt	2x20’/20”r	View workout
10/08/23	2,000m	7:41.7	1:55.4	RowErg	Hwt	Rate 26, rate ~24 for first 1500m then open rate.	View workout
10/08/23	8,821m	40:00.0	2:16.0	RowErg	Hwt	2x20’/:20r	View workout
10/07/23	8,812m	40:00.0	2:16.1	RowErg	Hwt	2x20’/:20r	View workout
10/07/23	8,806m	40:00.0	2:16.2	RowErg	Hwt	2x20’/:20r	View workout
10/04/23	6,596m	30:00.0	2:16.4	RowErg	Hwt	3x10’	View workout
09/26/23	8,786m	40:00.0	2:16.5	RowErg	Hwt	2x20:00/:20r 18s/m 4391m 4395m	View workout
09/24/23	8,774m	40:00.0	2:16.7	RowErg	Hwt	10’/10’/20’ w/20” rest 18s/m	View workout
09/21/23	8,770m	40:00.0	2:16.8	RowErg	Hwt	2x20:00/:20r 4385m 2:16.8 17s/m 4386m 2:16.7 18s/m	View workout
09/20/23	8,762m	40:00.0	2:16.9	RowErg	Hwt	Continuous 17s/m	View workout
09/17/23	8,757m	40:00.0	2:17.0	RowErg	Hwt	2x20:00/:02r 4380m 2:16.9 18s/m 4376m 2:17.2 18s/m	View workout
09/16/23	200m	1:00.0	2:30.0	RowErg	Hwt	Bike to Sydney and back. ~150 minutes.	View workout
09/15/23	8,750m	40:00.0	2:17.1	RowErg	Hwt	2 x 20:00/:20r 4375m 2:17.1 18s/m 4375m 2:17.1 18s/m	View workout
09/14/23	8,740m	40:00.0	2:17.2	RowErg	Hwt	Continuous	View workout
09/13/23	8,716m	40:00.0	2:17.6	RowErg	Hwt	2x20:00/:20r 4356m 2:17.7 17s/m 4360m 2:17.6 18s/m	View workout
09/12/23	8,703m	40:00.0	2:17.8	RowErg	Hwt	2:20:00/:20r 4351 - 2:17.8 17s/m 4353 - 2:17.8 18s/m	View workout
09/11/23	8,690m	40:00.0	2:18.0	RowErg	Hwt	40" continuous - 2:18.0 - 17s/m	View workout
09/07/23	8,682m	40:00.0	2:18.2	RowErg	Hwt	2x20:00/:20r 20:00 - 4349m - 2:17.9 - 17s/m 20:00 - 4333m - 2:18.4 - 18s/m	View workout
09/05/23	8,668m	40:00.0	2:18.4	RowErg	Hwt	2x20:00/:20r 20:00 - 4332 - 2:18.5 17s/m 20:00 - 4335 - 2:18.4 18s/m	View workout

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