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Andrew Johnston

Log

Date Workout Score Ave Comments Action
09/26/23 40:00.0 8,786m 2:16.5

2x20:00/:20r 18s/m
4391m
4395m

 View workout
09/24/23 40:00.0 8,774m 2:16.7

10’/10’/20’ w/20” rest
18s/m

 View workout
09/21/23 40:00.0 8,770m 2:16.8

2x20:00/:20r
4385m 2:16.8 17s/m
4386m 2:16.7 18s/m

 View workout
09/20/23 40:00.0 8,762m 2:16.9

Continuous 17s/m

 View workout
09/17/23 40:00.0 8,757m 2:17.0

2x20:00/:02r
4380m 2:16.9 18s/m
4376m 2:17.2 18s/m

 View workout
09/16/23 1:00.0 200m 2:30.0

Bike to Sydney and back. ~150 minutes.

View workout
09/15/23 40:00.0 8,750m 2:17.1

2 x 20:00/:20r
4375m 2:17.1 18s/m
4375m 2:17.1 18s/m

 View workout
09/14/23 40:00.0 8,740m 2:17.2

Continuous

View workout
09/13/23 40:00.0 8,716m 2:17.6

2x20:00/:20r
4356m 2:17.7 17s/m
4360m 2:17.6 18s/m

 View workout
09/12/23 40:00.0 8,703m 2:17.8

2:20:00/:20r
4351 - 2:17.8 17s/m
4353 - 2:17.8 18s/m

 View workout
09/11/23 40:00.0 8,690m 2:18.0

40" continuous - 2:18.0 - 17s/m

 View workout
09/07/23 40:00.0 8,682m 2:18.2

2x20:00/:20r
20:00 - 4349m - 2:17.9 - 17s/m
20:00 - 4333m - 2:18.4 - 18s/m

 View workout
09/05/23 40:00.0 8,668m 2:18.4

2x20:00/:20r
20:00 - 4332 - 2:18.5 17s/m
20:00 - 4335 - 2:18.4 18s/m

 View workout
08/31/23 40:00.0 8,653m 2:18.6

2x20:00/:20r
20:00 - 4328 - 2:18.6 18s/m
20:00 - 4325 - 2:18.7 18s/m

 View workout
08/30/23 40:00.0 8,644m 2:18.8

2x20:00/:20r
20:00 - 4325m - 2:18.7 17s/m
20:00 - 4319m - 2:18.9 18s/m

 View workout
08/29/23 40:00.0 8,639m 2:18.9

2x20:00/:20r
20:00 - 4356m - 2:17.7 18s/m
20:00 - 4283m - 2:20.0 18s/m

 View workout
12/28/22 30:00.0 6,374m 2:21.1

3x10:00/20r

 View workout
09/06/21 4x22:30/0:20r 19,312m 2:19.8 View workout
09/05/21 4x22:30/0:20r 19,283m 2:20.0 View workout
09/03/21 4x22:30/0:20r 19,251m 2:20.2 View workout
09/02/21 4x22:30/0:20r 19,215m 2:20.5 View workout
08/31/21 4x22:30/0:20r 19,190m 2:20.6 View workout
08/29/21 4x22:30/0:20r 19,166m 2:20.8 View workout
08/28/21 4x22:30/0:20r 19,137m 2:21.0 View workout
08/27/21 4x22:30/0:20r 19,108m 2:21.3 View workout