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Andrew Johnston

Log

Date Distance Time Pace Comments Action
08/31/23 8,653m 40:00.0 2:18.6

2x20:00/:20r
20:00 - 4328 - 2:18.6 18s/m
20:00 - 4325 - 2:18.7 18s/m

 View workout
08/30/23 8,644m 40:00.0 2:18.8

2x20:00/:20r
20:00 - 4325m - 2:18.7 17s/m
20:00 - 4319m - 2:18.9 18s/m

 View workout
08/29/23 8,639m 40:00.0 2:18.9

2x20:00/:20r
20:00 - 4356m - 2:17.7 18s/m
20:00 - 4283m - 2:20.0 18s/m

 View workout
12/28/22 6,374m 30:00.0 2:21.1

3x10:00/20r

 View workout
09/06/21 19,312m 1:30:00.0 2:19.8 View workout
09/05/21 19,283m 1:30:00.0 2:20.0 View workout
09/03/21 19,251m 1:30:00.0 2:20.2 View workout
09/02/21 19,215m 1:30:00.0 2:20.5 View workout
08/31/21 19,190m 1:30:00.0 2:20.6 View workout
08/29/21 19,166m 1:30:00.0 2:20.8 View workout
08/28/21 19,137m 1:30:00.0 2:21.0 View workout
08/27/21 19,108m 1:30:00.0 2:21.3 View workout
08/19/21 18,969m 1:30:00.0 2:22.3 View workout
08/16/21 18,942m 1:30:00.0 2:22.5 View workout
08/15/21 18,918m 1:30:00.0 2:22.7

4x22:30/:20r 17s/m

 View workout
08/08/21 18,786m 1:30:00.0 2:23.7

This erg had some issues

 View workout
08/06/21 9,378m 45:00.0 2:23.9 View workout
08/06/21 9,376m 45:00.0 2:23.9 View workout
08/05/21 1,014m 4:13.2 2:04.8 View workout
07/09/21 8,749m 40:00.0 2:17.1

2x20' R: ~90"

 View workout