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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andrew Johnston

Log

Date Distance Time Pace Comments Action
01/12/19 1,223m 5:04.6 2:04.5 View workout
01/12/19 14,479m 1:00:00.0 2:04.3 View workout
01/11/19 19,286m 1:20:00.0 2:04.4 View workout
01/10/19 1,486m 7:58.9 2:41.1 View workout
01/10/19 1,500m 5:07.2 1:42.4 View workout
01/10/19 2,149m 10:00.0 2:19.5 View workout
01/10/19 3,921m 16:00.0 2:02.4 View workout
01/09/19 14,457m 1:00:00.0 2:04.5 View workout
01/07/19 19,247m 1:20:00.0 2:04.6 View workout
01/06/19 8,004m 33:18.5 2:04.8 View workout
01/06/19 7,000m 29:06.3 2:04.7 View workout
01/05/19 13,500m 56:12.5 2:04.9 View workout
01/04/19 5,012m 20:51.8 2:04.8 View workout
01/04/19 5,000m 20:49.6 2:04.9 View workout
01/02/19 257m 2:09.9 4:12.7 View workout
01/02/19 1,000m 3:23.9 1:41.9 View workout
01/02/19 1,260m 6:38.9 2:38.2 View workout
01/02/19 10,000m 40:37.7 2:01.8 View workout
01/01/19 10,000m 40:54.6 2:02.7 View workout
12/22/18 12,000m 49:09.4 2:02.8 View workout