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Andrew Johnston

Log

Date Workout Score Ave Comments Action
12/13/18 v1250m/8:00r...2 2,500m 1:44.4 View workout
12/13/18 8:00 1,636m 2:26.6 View workout
12/13/18 5000m 21:08.1 2:06.8 View workout
12/12/18 4x5000m/0:20r 1:23:32.6 2:05.3 View workout
12/12/18 30:00 7,001m 2:08.5

easy/recovery

 View workout
12/10/18 10000m 41:48.4 2:05.4 View workout
12/09/18 4x5000m/0:20r 1:23:48.3 2:05.7 View workout
12/08/18 4x5000m/0:20r 1:24:05.4 2:06.1 View workout
12/07/18 2x500m/1:00r 3:29.4 1:44.7 View workout
12/07/18 2x4000m/1:00r 33:43.6 2:06.4 View workout
12/06/18 4x5000m/0:20r 1:24:31.1 2:06.7 View workout
12/03/18 4x5000m/0:20r 1:25:00.7 2:07.5 View workout
12/01/18 3x22:30/0:20r 15,822m 2:07.9 View workout
11/28/18 20:01 4,535m 2:12.4 View workout
11/28/18 12:01 2,801m 2:08.7 View workout
11/26/18 3x20:00/1:00r 13,997m 2:08.5 View workout
11/24/18 2x10:00/3:00r 5,278m 1:53.6

35' total. 5' w/u. 2' c/d. 5' stretch.

 View workout
11/21/18 3x20:00/0:30r 13,888m 2:09.6 View workout
11/19/18 3x18:00/0:20r 12,508m 2:09.5 View workout
10/29/18 28:19.8 6,754m 2:05.8 View workout
09/23/18 30:02 6,847m 2:11.6 View workout
09/22/18 15:24 3,564m 2:09.6 View workout
09/21/18 2:47 227m 6:08.2 View workout
09/21/18 250m 0:50.6 1:41.2 View workout
09/21/18 25:00 5,784m 2:09.7 View workout