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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Andrew Johnston

Log

Date Distance Time Pace Comments Action
08/05/20 9,675m 45:00.0 2:19.5 View workout
08/04/20 8,577m 40:00.0 2:19.9 View workout
10/28/19 21,372m 1:30:00.0 2:06.3

4x22:30/:20r
s/m 19

 View workout
10/27/19 21,344m 1:30:00.0 2:06.4

4x22:30/:20r
s/m 19

 View workout
10/26/19 21,320m 1:30:00.0 2:06.6

4x22:30/:20r
s/m 20

 View workout
10/24/19 2,000m 6:49.0 1:42.2

s/m 32

 View workout
10/22/19 10,218m 40:00.0 1:57.4

3x13’/:20r +1’
s/m 23

 View workout
10/21/19 21,299m 1:30:00.0 2:06.7

4x22:30/:20r
s/m 19-20

 View workout
10/16/19 21,275m 1:30:00.0 2:06.9

4x22:30/:20r
s/m 19-20

 View workout
10/13/19 14,442m 1:01:19.7 2:07.3

s/m 18

 View workout
10/12/19 21,173m 1:30:00.0 2:07.5

4x22:30/:20r
s/m 18-19

 View workout
10/11/19 16,468m 1:10:00.0 2:07.5

3x22:30/:20r
+2.5’

 View workout
10/10/19 7,011m 30:11.0 2:09.1

20’ @2:07.4
2x500m - 1:39.9 & 1:39.3/3’r
Cool down

View workout
10/08/19 6,000m 21:57.6 1:49.8

Avg s/m 26

 View workout
10/07/19 16,435m 1:10:00.0 2:07.7

3x22:30/:20r + 2.5'
s/m 18
Cut short b/c late start. Felt good at the end.

 View workout
10/05/19 4,055m 14:48.5 1:49.5

First 2/3rds of a 6k

 View workout
09/29/19 14,257m 1:00:00.0 2:06.2

4x15:00/:15r
s/m 18-19

2:07.8
2:07.7
2:07.7
2:01.8

 View workout
09/28/19 21,100m 1:30:00.0 2:07.9

4x22:30/:20r
s/m 18

 View workout
09/25/19 21,055m 1:30:00.0 2:08.2

4x22:30/:20r
s/m 18

 View workout
09/23/19 21,020m 1:30:00.0 2:08.4

4x22:30/:20r
s/m 18-19

 View workout