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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andrew Johnston

Log

Date Distance Time Pace Comments Action
08/12/24 9,900m 45:07.7 2:16.7 View workout
08/11/24 2,000m 7:40.1 1:55.0 View workout
08/11/24 9,900m 45:11.9 2:16.9 View workout
08/10/24 9,900m 45:15.0 2:17.1 View workout
08/07/24 6,600m 30:11.2 2:17.2 View workout
08/06/24 9,900m 45:18.9 2:17.3 View workout
08/02/24 9,900m 45:20.6 2:17.4

3x3300m/:20r

 View workout
08/01/24 9,900m 45:23.0 2:17.5

3x3300m/:20r

 View workout
07/29/24 9,900m 45:26.3 2:17.6 View workout
07/28/24 9,900m 45:28.5 2:17.8

3x3300m/:20r

 View workout
07/22/24 9,900m 45:30.6 2:17.9 View workout
07/19/24 9,900m 45:33.8 2:18.0

3x3300m r:20”

 View workout
07/18/24 6,700m 30:50.9 2:18.1 View workout
07/14/24 9,758m 45:00.0 2:18.3 View workout
07/04/24 7,000m 32:17.8 2:18.4 View workout
07/02/24 7,000m 32:21.6 2:18.6 View workout
07/01/24 4,500m 20:49.8 2:18.8 View workout
06/30/24 6,899m 32:00.0 2:19.1 View workout
06/29/24 9,697m 45:00.0 2:19.2

3x15’ r:20”

 View workout
06/28/24 6,887m 32:00.0 2:19.3 View workout