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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andrew Johnston

Log

Date Distance Time Pace Comments Action
09/21/19 20,979m 1:30:00.0 2:08.7

4x22:30/:20r
s/m 19

 View workout
09/20/19 20,961m 1:30:00.0 2:08.8

4x22:30/:20r
s/m 18-19

 View workout
09/19/19 2,000m 6:54.2 1:43.5

1:43.5 r31

 View workout
09/17/19 20,932m 1:30:00.0 2:08.9

4x22:30/:20r
s/m 18-19

 View workout
09/14/19 20,884m 1:30:00.0 2:09.2

4x22:30/:20r
s/m 18-19

 View workout
09/10/19 20,865m 1:30:00.0 2:09.4

4x22:30/:20r
s/m 18

 View workout
09/07/19 9,498m 40:00.0 2:06.3

2x20’ r:20”

 View workout
09/02/19 12,000m 50:50.4 2:07.1

continuous

 View workout
02/08/19 2,423m 10:00.0 2:03.8 View workout
02/08/19 10,001m 41:21.7 2:04.0 View workout
02/03/19 2,000m 6:46.2 1:41.5

Canadian Indoor Rowing Championships

 View workout
02/02/19 2,102m 10:00.3 2:22.7 View workout
02/02/19 750m 2:32.2 1:41.4 View workout
02/02/19 1,117m 6:00.0 2:41.1 View workout
02/02/19 1,361m 5:30.0 2:01.2 View workout
02/02/19 1,219m 5:00.0 2:03.0 View workout
02/01/19 12,226m 50:00.0 2:02.6 View workout
01/31/19 2,941m 12:00.0 2:02.4 View workout
01/31/19 10,000m 40:57.9 2:02.8 View workout
01/30/19 15,000m 1:01:41.8 2:03.3 View workout