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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Andrew Johnston

Log

Date Distance Time Pace Comments Action
12/22/18 12,000m 49:09.4 2:02.8 View workout
12/20/18 6,283m 26:20.6 2:05.7 View workout
12/20/18 3,717m 15:05.5 2:01.8 View workout
12/19/18 1,795m 8:00.7 2:13.8 View workout
12/19/18 3,000m 10:23.5 1:43.9 View workout
12/19/18 1,501m 7:03.0 2:20.9 View workout
12/19/18 6,002m 25:00.2 2:04.9 View workout
12/17/18 20,000m 1:22:31.2 2:03.7 View workout
12/15/18 4,000m 16:31.2 2:03.9

cut short

 View workout
12/14/18 5,002m 20:48.4 2:04.7 View workout
12/14/18 10,000m 41:35.5 2:04.7 View workout
12/13/18 4,622m 20:00.0 2:09.8 View workout
12/13/18 2,500m 8:42.3 1:44.4 View workout
12/13/18 1,636m 8:00.0 2:26.6 View workout
12/13/18 5,000m 21:08.1 2:06.8 View workout
12/12/18 20,000m 1:23:32.6 2:05.3 View workout
12/12/18 7,001m 30:00.0 2:08.5

easy/recovery

 View workout
12/10/18 10,000m 41:48.4 2:05.4 View workout
12/09/18 20,000m 1:23:48.3 2:05.7 View workout
12/08/18 20,000m 1:24:05.4 2:06.1 View workout