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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andrew Johnston

Log

Date Distance Time Pace Comments Action
10/16/24 6,700m 30:40.6 2:17.3 View workout
10/10/24 5,000m 22:43.0 2:16.3 View workout
10/07/24 6,585m 30:00.0 2:16.6 View workout
10/04/24 6,546m 30:00.0 2:17.4 View workout
10/02/24 9,864m 45:00.0 2:16.8 View workout
10/01/24 1,000m 3:56.2 1:58.1 View workout
10/01/24 6,795m 30:00.0 2:12.4 View workout
09/09/24 9,416m 45:00.0 2:23.3 View workout
09/08/24 9,519m 45:00.0 2:21.8 View workout
09/07/24 9,637m 45:00.0 2:20.0 View workout
09/06/24 9,574m 45:00.0 2:21.0 View workout
09/05/24 9,698m 45:00.0 2:19.2 View workout
08/30/24 6,700m 30:18.3 2:15.6

Continuous. 19s/m

 View workout
08/25/24 10,050m 45:30.9 2:15.8 View workout
08/22/24 10,050m 45:33.6 2:16.0

3x3350/:20r

 View workout
08/21/24 6,700m 30:24.0 2:16.1 View workout
08/20/24 6,700m 30:26.4 2:16.2

2x3350/:20r

 View workout
08/18/24 9,900m 45:01.1 2:16.4

3x3300m/:20r

 View workout
08/15/24 7,100m 32:18.7 2:16.5 View workout
08/14/24 9,900m 45:05.2 2:16.6 View workout