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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andrew Johnston

Log

Date Distance Time Pace Comments Action
06/27/24 6,877m 32:00.0 2:19.5 View workout
06/24/24 6,870m 32:00.0 2:19.7 View workout
06/23/24 9,638m 45:00.0 2:20.0 View workout
06/19/24 7,539m 35:00.0 2:19.2 View workout
06/13/24 4,359m 20:00.0 2:17.6 View workout
06/11/24 7,627m 35:00.0 2:17.6 View workout
06/10/24 7,621m 35:00.0 2:17.7

2x17:30/:20r

 View workout
06/04/24 7,545m 35:00.0 2:19.1 View workout
01/10/24 6,538m 30:00.0 2:17.6 View workout
01/09/24 8,800m 40:00.0 2:16.3 View workout
01/07/24 8,869m 40:00.0 2:15.3

2x20'

 View workout
01/05/24 8,691m 40:00.0 2:18.0

2x20'

 View workout
01/04/24 6,527m 30:00.0 2:17.8

2x15'

 View workout
01/03/24 8,603m 40:00.0 2:19.4

2x20'

 View workout
01/02/24 6,448m 30:00.0 2:19.5

2x15'

 View workout
10/23/23 8,865m 40:00.0 2:15.3

2x20’/20”r

 View workout
10/22/23 8,860m 40:00.0 2:15.4

2x20’/20”r

 View workout
10/21/23 8,854m 40:00.0 2:15.5

2x20’/20”r

 View workout
10/15/23 8,841m 40:00.0 2:15.7

2x20’/20”r

 View workout
10/14/23 8,834m 40:00.0 2:15.8

2x20’/20”r

 View workout