Andrew Marshall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/18 |
10,000m |
42:19.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,000m |
22:05.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/22/18 |
10,000m |
44:44.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/19/18 |
10,000m |
42:55.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/17/18 |
21,097m |
1:38:50.1 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/15/18 |
5,000m |
20:08.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/13/18 |
10,000m |
42:56.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/11/18 |
10,000m |
43:40.9 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/10/18 |
5,000m |
20:12.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/08/18 |
10,000m |
44:48.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/06/18 |
8,739m |
38:56.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/05/18 |
10,000m |
44:15.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/03/18 |
7,161m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/01/18 |
6,672m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/30/18 |
6,838m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/27/18 |
7,228m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/23/18 |
6,822m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/20/18 |
7,106m |
30:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/16/18 |
6,000m |
25:57.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/13/18 |
4,500m |
19:08.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|