Concept2 Logbook | Log for Andrew Marshall

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Andrew Marshall

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/20	10:00	2,407m	2:04.6	RowErg	Above baseline session. Enjoyed it but muscles tired, day of rest tomorrow.	View workout
06/05/20	10:00	2,208m	2:15.8	RowErg	Part of 7 event challenge.	View workout
06/04/20	1:00	282m	1:46.3	RowErg	Part of the 7 event challenge.	View workout
06/04/20	1000m	4:30.3	2:15.1	RowErg	Part of the 7 event challenge.	View workout
06/04/20	20:00	4,769m	2:05.8	RowErg	Part of the 7 event challenge.	View workout
06/03/20	1609m	7:12.4	2:14.3	RowErg	Part of the 7 event challenge.	View workout
06/03/20	6000m	25:22.2	2:06.8	RowErg	Part of the 7 event challenge.	View workout
06/02/20	30:00	6,642m	2:15.5	RowErg	Baseline session.	View workout
06/01/20	10000m	42:25.0	2:07.2	RowErg	Half-hearted attempt @ PB.	View workout
05/28/20	0:35	111m	2:41.7	RowErg	Nggle in elbow after lifting Ryan awkwardly. Used elliptical trainer for next two days.	View workout
05/27/20	10000m	44:10.0	2:12.5	RowErg	Baseline session.	View workout
05/26/20	30:00	6,659m	2:15.1	RowErg	Baseline session.	View workout
05/23/20	30:00	6,176m	2:25.7	RowErg	Baseline session; though had to stop for a poo!	View workout
05/21/20	15:00	3,675m	2:02.4	RowErg	Hard work but satisfying.	View workout
05/21/20	2x1:00/2:00r	584m	1:42.7	RowErg	Mental block!	View workout
05/21/20	10:00	2,296m	2:10.6	RowErg	Warm-up for IT session.	View workout
05/20/20	30:00	6,616m	2:16.0	RowErg	Baseline session.	View workout
05/18/20	30:00	6,636m	2:15.6	RowErg	Baseline session.	View workout
05/17/20	10000m	42:56.6	2:08.8	RowErg	Above baseline session.	View workout
05/15/20	10000m	43:46.8	2:11.3	RowErg	Above baseline session.	View workout
05/13/20	21097m	1:34:41.1	2:14.6	RowErg	Last third was uncomfortable, especially the left butt cheeck!	View workout
05/12/20	30:00	6,210m	2:24.9	RowErg	Baseline session. Had to stop for a poo!	View workout
05/11/20	30:00	6,609m	2:16.1	RowErg	Baseline (recovery) session.	View workout
05/10/20	10000m	41:29.0	2:04.4	RowErg	Went for PB.	View workout
05/08/20	10000m	43:28.7	2:10.4	RowErg	Above baseline session.	View workout

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