Concept2 Logbook | Log for Andrew Marshall

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Andrew Marshall

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/20	6,602m	30:00.0	2:16.3	RowErg	Hwt	Recovery session.	View workout
06/11/20	7,342m	30:00.0	2:02.5	RowErg	Hwt	Went for PB.	View workout
06/09/20	10,000m	41:30.6	2:04.5	RowErg	Hwt	Race against paceboat @ 2.05.0. Won by boats length. Missed PB by 1 second.	View workout
06/08/20	6,641m	30:00.0	2:15.5	RowErg	Hwt	Baseline session.	View workout
06/07/20	10,000m	44:47.5	2:14.3	RowErg	Hwt	Baseline session.	View workout
06/05/20	2,407m	10:00.0	2:04.6	RowErg	Hwt	Above baseline session. Enjoyed it but muscles tired, day of rest tomorrow.	View workout
06/05/20	2,208m	10:00.0	2:15.8	RowErg	Hwt	Part of 7 event challenge.	View workout
06/04/20	282m	1:00.0	1:46.3	RowErg	Hwt	Part of the 7 event challenge.	View workout
06/04/20	1,000m	4:30.3	2:15.1	RowErg	Hwt	Part of the 7 event challenge.	View workout
06/04/20	4,769m	20:00.0	2:05.8	RowErg	Hwt	Part of the 7 event challenge.	View workout
06/03/20	1,609m	7:12.4	2:14.3	RowErg	Hwt	Part of the 7 event challenge.	View workout
06/03/20	6,000m	25:22.2	2:06.8	RowErg	Hwt	Part of the 7 event challenge.	View workout
06/02/20	6,642m	30:00.0	2:15.5	RowErg	Hwt	Baseline session.	View workout
06/01/20	10,000m	42:25.0	2:07.2	RowErg	Hwt	Half-hearted attempt @ PB.	View workout
05/28/20	111m	0:35.9	2:41.7	RowErg	Hwt	Nggle in elbow after lifting Ryan awkwardly. Used elliptical trainer for next two days.	View workout
05/27/20	10,000m	44:10.0	2:12.5	RowErg	Hwt	Baseline session.	View workout
05/26/20	6,659m	30:00.0	2:15.1	RowErg	Hwt	Baseline session.	View workout
05/23/20	6,176m	30:00.0	2:25.7	RowErg	Hwt	Baseline session; though had to stop for a poo!	View workout
05/21/20	3,675m	15:00.0	2:02.4	RowErg	Hwt	Hard work but satisfying.	View workout
05/21/20	584m	2:00.0	1:42.7	RowErg	Hwt	Mental block!	View workout

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