Concept2 Logbook | Log for Andrew Marshall

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Andrew Marshall

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/04/20	4000m	16:20.7	2:02.5	RowErg	April Challenge: add 1,000m per day until 15th (15,000m).	View workout
04/03/20	10x1:00/2:00r	2,645m	1:53.4	RowErg	Interval training session.	View workout
04/02/20	30:00	6,602m	2:16.3	RowErg	Baseline session.	View workout
04/01/20	30:00	6,914m	2:10.1	RowErg	Not looking for a PB, but did want work harder than baseline.	View workout
03/30/20	30:00	6,709m	2:14.1	RowErg	Baseline session.	View workout
03/28/20	10x1:00/2:00r	2,495m	2:00.2	RowErg	Interval training session.	View workout
03/27/20	30:00	6,660m	2:15.1	RowErg	Squat session yesterday, baseline row today.	View workout
03/24/20	30:00	6,770m	2:12.9	RowErg	Above baseline session.	View workout
03/23/20	30:00	6,719m	2:13.9	RowErg	Baseline session.	View workout
03/22/20	7x1:00/2:00r	1,761m	1:59.2	RowErg	Short IT session to get ’back into it’.	View workout
03/22/20	0:15	54m	2:27.2	RowErg		View workout
03/22/20	10:00	2,304m	2:10.2	RowErg	Warm up for IT session.	View workout
03/20/20	30:00	6,811m	2:12.1	RowErg	Slightly above baseline row.	View workout
03/17/20	20:00	4,435m	2:15.2	RowErg	Short baseline session.	View workout
03/16/20	20:00	4,436m	2:15.2	RowErg	Finally recovered from sinus infection. Short baseline row.	View workout
03/05/20	20:00	4,436m	2:15.2	RowErg	Short baseline row; still recuperating from flu-thing.	View workout
03/03/20	30:00	6,647m	2:15.3	RowErg	Baseline row. Still recovering from cough & stuffiness.	View workout
02/29/20	45:00	10,175m	2:12.6	RowErg	Baseline row.	View workout
02/28/20	30:00	6,657m	2:15.1	RowErg	Baseline row.	View workout
02/26/20	45:00	10,154m	2:12.9	RowErg	Baseline row.	View workout
02/25/20	8x1:00/2:00r	2,176m	1:50.2	RowErg	Had to pause for a pooh.	View workout
02/25/20	5:00	1,113m	2:14.7	RowErg	interval session warm-up.	View workout
02/24/20	30:00	6,674m	2:14.8	RowErg	Baseline row.	View workout
02/22/20	30:00	6,640m	2:15.5	RowErg	Baseline row.	View workout
02/21/20	45:00	10,576m	2:07.6	RowErg	Aim was to achieve distance over 10,501 - done.	View workout

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