Concept2 Logbook | Log for Andrew Marshall

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Andrew Marshall

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/20	6,854m	30:00.0	2:11.3	RowErg	Hwt		View workout
04/21/20	6,726m	30:00.0	2:13.8	RowErg	Hwt	Baseline session.	View workout
04/20/20	7,037m	30:00.0	2:07.8	RowErg	Hwt	Above baseline session.	View workout
04/17/20	6,662m	30:00.0	2:15.0	RowErg	Hwt	Baseline session.	View workout
04/16/20	6,615m	30:00.0	2:16.0	RowErg	Hwt	Baseline session.	View workout
04/14/20	7,536m	33:02.2	2:11.5	RowErg	Hwt		View workout
04/13/20	13,000m	55:51.3	2:08.8	RowErg	Hwt	Above baseline session.	View workout
04/12/20	12,000m	52:37.9	2:11.5	RowErg	Hwt	Slightly above baseline session.	View workout
04/11/20	11,000m	50:16.7	2:17.1	RowErg	Hwt	Below baseline session.	View workout
04/10/20	10,000m	42:36.4	2:07.8	RowErg	Hwt	Above baseline session.	View workout
04/09/20	9,000m	39:38.1	2:12.1	RowErg	Hwt	Slightly above baseline session.	View workout
04/08/20	8,000m	35:43.2	2:13.9	RowErg	Hwt	Baseline session.	View workout
04/07/20	7,000m	31:29.4	2:14.9	RowErg	Hwt	Baseline session.	View workout
04/06/20	6,000m	27:10.3	2:15.8	RowErg	Hwt	Baseline session.	View workout
04/05/20	5,000m	21:55.3	2:11.5	RowErg	Hwt	Baseline session, with ego to under 22mins for last 1000m.	View workout
04/04/20	4,000m	16:20.7	2:02.5	RowErg	Hwt	April Challenge: add 1,000m per day until 15th (15,000m).	View workout
04/03/20	2,645m	10:00.0	1:53.4	RowErg	Hwt	Interval training session.	View workout
04/02/20	6,602m	30:00.0	2:16.3	RowErg	Hwt	Baseline session.	View workout
04/01/20	6,914m	30:00.0	2:10.1	RowErg	Hwt	Not looking for a PB, but did want work harder than baseline.	View workout
03/30/20	6,709m	30:00.0	2:14.1	RowErg	Hwt	Baseline session.	View workout

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