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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Andrew Marshall

Log

Date Distance Time Pace Comments Action
02/20/20 10,333m 45:00.0 2:10.6

Slightly above baseline row.

 View workout
02/18/20 6,640m 30:00.0 2:15.5

Baseline row.

 View workout
02/16/20 6,713m 30:00.0 2:14.0

Slightly above baseline row.

 View workout
02/15/20 13,367m 1:00:00.0 2:14.6

First 60 minute session for awhile.

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02/14/20 2,075m 8:00.0 1:55.6

Good session.

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02/14/20 1,104m 5:00.0 2:15.8

Warm up for interval session.

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02/13/20 6,647m 30:00.0 2:15.3

Baseline row.

 View workout
02/12/20 6,632m 30:00.0 2:15.7

Baseline row.

 View workout
02/11/20 6,622m 30:00.0 2:15.9

Baseline row.

 View workout
02/10/20 7,216m 30:00.0 2:04.7

Went for PB.

 View workout
02/08/20 325m 2:06.1 3:14.0 View workout
02/08/20 81m 0:30.0 3:05.1 View workout
02/08/20 294m 1:49.4 3:06.0 View workout
02/08/20 239m 1:41.4 3:32.1 View workout
02/08/20 10,000m 44:40.1 2:14.0 View workout
02/07/20 6,648m 30:00.0 2:15.3

Baseline row.

 View workout
02/05/20 6,639m 30:00.0 2:15.5

Baseline row.

 View workout
02/04/20 2,038m 8:00.0 1:57.7

Good session, but probably went slightly too fast.

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02/03/20 6,717m 30:00.0 2:13.9

Baseline row against pace boat @ 2.14/500m.

 View workout
02/01/20 7,782m 35:00.0 2:14.9

Baseline row.

 View workout