Concept2 Logbook | Log for Andrew Marshall

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Andrew Marshall

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/20	30:00	6,680m	2:14.7	RowErg	Baseline row.	View workout
01/25/20	30:00	6,621m	2:15.9	RowErg	Baseline row.	View workout
01/24/20	30:00	6,675m	2:14.8	RowErg	Baseline row.	View workout
01/22/20	30:00	7,012m	2:08.3	RowErg	Set pace boat @ 2.10/500m but managed a 2.08/500m pace.	View workout
01/19/20	25:00	5,553m	2:15.0	RowErg	Baseline row to aid illness recovery.	View workout
01/18/20	20:00	4,433m	2:15.3	RowErg	Recovery row after flu & perforated TM.	View workout
01/11/20	35:00	7,730m	2:15.8	RowErg		View workout
01/10/20	35:00	7,722m	2:15.9	RowErg		View workout
01/09/20	35:00	8,058m	2:10.3	RowErg		View workout
01/08/20	35:00	7,734m	2:15.7	RowErg		View workout
04/02/19	30:53	6,994m	2:12.5	RowErg	Started off good but then lost the desire.	View workout
03/28/19	10000m	46:04.9	2:18.2	RowErg	Got bored with slow pace!	View workout
03/27/19	10000m	44:08.7	2:12.4	RowErg	Hybrid session, singular pace too monotonous now!	View workout
03/26/19	10000m	44:43.9	2:14.1	RowErg	Fartlek/interval training hybrid.	View workout
03/25/19	10000m	47:03.4	2:21.1	RowErg	LSD session.	View workout
03/24/19	10000m	46:11.1	2:18.5	RowErg	Slow-paced LSD session.	View workout
03/21/19	10000m	44:35.0	2:13.7	RowErg	Variable-paced session subject to the whims of willpower.	View workout
03/20/19	10000m	45:23.6	2:16.1	RowErg	LSD session.	View workout
03/19/19	10000m	47:32.7	2:22.6	RowErg	Slow pace due sore Serratus Anterior.	View workout
03/18/19	10000m	45:41.7	2:17.0	RowErg	LSD session.	View workout
03/17/19	10000m	43:50.3	2:11.5	RowErg	Slightly faster-paced LSD session.	View workout
03/16/19	10000m	45:23.8	2:16.1	RowErg	LSD session.	View workout
03/15/19	10000m	45:32.3	2:16.6	RowErg	LSD session after day of rest.	View workout
03/13/19	10000m	45:25.3	2:16.2	RowErg	LSD session.	View workout
03/12/19	10000m	46:10.1	2:18.5	RowErg	LSD session.	View workout

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