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Andrew Marshall

Log

Date Distance Time Pace Comments Action
05/21/20 2,296m 10:00.0 2:10.6

Warm-up for IT session.

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05/20/20 6,616m 30:00.0 2:16.0

Baseline session.

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05/18/20 6,636m 30:00.0 2:15.6

Baseline session.

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05/17/20 10,000m 42:56.6 2:08.8

Above baseline session.

 View workout
05/15/20 10,000m 43:46.8 2:11.3

Above baseline session.

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05/13/20 21,097m 1:34:41.1 2:14.6

Last third was uncomfortable, especially the left butt cheeck!

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05/12/20 6,210m 30:00.0 2:24.9

Baseline session. Had to stop for a poo!

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05/11/20 6,609m 30:00.0 2:16.1

Baseline (recovery) session.

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05/10/20 10,000m 41:29.0 2:04.4

Went for PB.

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05/08/20 10,000m 43:28.7 2:10.4

Above baseline session.

 View workout
05/07/20 6,636m 30:00.0 2:15.6

Baseline session.

 View workout
05/06/20 7,115m 30:00.0 2:06.4

Above baseline session.

 View workout
05/05/20 13,506m 1:00:00.0 2:13.2

Baseline session.

 View workout
05/04/20 6,644m 30:00.0 2:15.4

Baseline session.

 View workout
05/01/20 10,000m 44:54.3 2:14.7

Baseline session.

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04/30/20 2,944m 11:00.0 1:52.0

IT session.

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04/29/20 10,000m 44:59.2 2:14.9

Baseline session.

 View workout
04/28/20 6,624m 30:00.0 2:15.8

Baseline session.

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04/27/20 10,000m 41:53.7 2:05.6

Went for PB.

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04/24/20 7,304m 30:00.0 2:03.2

Tried for a PB but legs still tired from yesterday.

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