Concept2 Logbook | Log for Andrew Marshall

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Andrew Marshall

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/20	30:00	6,636m	2:15.6	RowErg	Baseline session.	View workout
05/06/20	30:00	7,115m	2:06.4	RowErg	Above baseline session.	View workout
05/05/20	1:00:00	13,506m	2:13.2	RowErg	Baseline session.	View workout
05/04/20	30:00	6,644m	2:15.4	RowErg	Baseline session.	View workout
05/01/20	10000m	44:54.3	2:14.7	RowErg	Baseline session.	View workout
04/30/20	11x1:00/2:00r	2,944m	1:52.0	RowErg	IT session.	View workout
04/29/20	10000m	44:59.2	2:14.9	RowErg	Baseline session.	View workout
04/28/20	30:00	6,624m	2:15.8	RowErg	Baseline session.	View workout
04/27/20	10000m	41:53.7	2:05.6	RowErg	Went for PB.	View workout
04/24/20	30:00	7,304m	2:03.2	RowErg	Tried for a PB but legs still tired from yesterday.	View workout
04/23/20	30:00	6,854m	2:11.3	RowErg		View workout
04/21/20	30:00	6,726m	2:13.8	RowErg	Baseline session.	View workout
04/20/20	30:00	7,037m	2:07.8	RowErg	Above baseline session.	View workout
04/17/20	30:00	6,662m	2:15.0	RowErg	Baseline session.	View workout
04/16/20	30:00	6,615m	2:16.0	RowErg	Baseline session.	View workout
04/14/20	33:02	7,536m	2:11.5	RowErg		View workout
04/13/20	13000m	55:51.3	2:08.8	RowErg	Above baseline session.	View workout
04/12/20	12000m	52:37.9	2:11.5	RowErg	Slightly above baseline session.	View workout
04/11/20	11000m	50:16.7	2:17.1	RowErg	Below baseline session.	View workout
04/10/20	10000m	42:36.4	2:07.8	RowErg	Above baseline session.	View workout
04/09/20	9000m	39:38.1	2:12.1	RowErg	Slightly above baseline session.	View workout
04/08/20	8000m	35:43.2	2:13.9	RowErg	Baseline session.	View workout
04/07/20	7000m	31:29.4	2:14.9	RowErg	Baseline session.	View workout
04/06/20	6000m	27:10.3	2:15.8	RowErg	Baseline session.	View workout
04/05/20	5000m	21:55.3	2:11.5	RowErg	Baseline session, with ego to under 22mins for last 1000m.	View workout

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