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Andrew Marshall

Log

Date Workout Score Ave Comments Action
10/08/18 2000m 9:28.0 2:22.0 View workout
10/01/18 2000m 9:34.4 2:23.6

2nd post op session. Now for our Spanish holiday.

 View workout
09/29/18 2000m 9:50.1 2:27.5

First rowing session since hernia op.

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08/20/18 29:30.4 6,620m 2:13.7

PM and phone disconnected after 5.32 hence manual input of session data.

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08/17/18 400c 26:54.1 2:07.5

Pure calorie burning session.

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08/14/18 2000m 7:44.8 1:56.2

Some manning up!

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08/14/18 4:44 1,164m 2:02.3

Just no willpower to exercise at that intensity.

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08/10/18 500c 37:08.6 2:14.3

V mellow session, needed rather than wanted to do the session!

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08/08/18 5000m 21:37.0 2:09.7

Mellow session today.

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08/06/18 500c 32:39.1 2:05.6

Re-run of 03 August.

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08/03/18 500c 33:01.6 2:06.3

Good workout, went faster than I thought I would.

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08/01/18 4:03 791m 2:33.7

Warm-down after training session.

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08/01/18 4000m 15:52.3 1:59.0

Re-run of previous 4000 metre session.

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07/30/18 500c 35:08.5 2:10.3

Re-run of Saturday.

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07/28/18 500c 36:18.4 2:12.4

Fat burner session after wine & cake last night.

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07/26/18 4:03 806m 2:31.2

left ErgData on, part of warm-down.

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07/26/18 4000m 16:14.2 2:01.7

Op postoned. re-run of Tuesday’s session.

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07/24/18 4000m 16:21.1 2:02.6

Last session before inguinal hernia operation tomorrow.

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07/23/18 4000m 16:27.9 2:03.4

re-run of yesterdays session.

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07/22/18 4000m 16:42.2 2:05.2

Mellow session.

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07/20/18 30:00 7,326m 2:02.8 View workout
07/18/18 33:11 7,621m 2:10.6

No willpower to keep going!

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07/17/18 5000m 21:24.8 2:08.4

Recovery session.

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07/16/18 4000m 15:55.8 1:59.4 View workout
07/13/18 5000m 20:57.6 2:05.7

First session with heart rate monitor. Session easier than I thought it would be.

 View workout