Concept2 Logbook | Log for Andrew Marshall

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Andrew Marshall

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/19	5,000m	21:10.9	2:07.0	RowErg	Hwt	Interval-style session. 2.15 slow, 2.00 fast.	View workout
01/27/19	5,000m	22:19.8	2:13.9	RowErg	Hwt	Mellow session after yesterday.	View workout
01/26/19	5,000m	20:38.2	2:03.8	RowErg	Hwt	App connected to PM5 but did not register :(, hence manual input.	View workout
01/25/19	5,000m	22:13.7	2:13.3	RowErg	Hwt	Mellow session.	View workout
01/24/19	5,000m	22:07.4	2:12.7	RowErg	Hwt	Easy session after yesterday.	View workout
01/23/19	5,000m	20:31.3	2:03.1	RowErg	Hwt	Aimed for 20:00 minutes but too much this time :(	View workout
01/22/19	5,000m	22:05.5	2:12.5	RowErg	Hwt	Lite session.	View workout
01/21/19	5,000m	21:05.5	2:06.5	RowErg	Hwt	Interval-style session today.	View workout
01/19/19	5,000m	22:24.0	2:14.4	RowErg	Hwt	Mellow session.	View workout
01/18/19	5,000m	21:25.2	2:08.5	RowErg	Hwt	Slightlly faster pace, although felt it slowly getting harder.	View workout
01/17/19	5,000m	22:17.1	2:13.7	RowErg	Hwt	Mellow session.	View workout
01/15/19	5,000m	21:24.0	2:08.4	RowErg	Hwt	Another, slightly, gentle session.	View workout
01/14/19	5,000m	21:56.4	2:11.6	RowErg	Hwt	First row for a week. Felt good.	View workout
01/07/19	6,376m	31:36.4	2:28.7	RowErg	Hwt	Had to stop for a no.2, then couldn’t be bothered.	View workout
01/06/19	5,000m	22:23.0	2:14.3	RowErg	Hwt	Rocovery session.	View workout
01/04/19	21,097m	1:35:41.6	2:16.0	RowErg	Hwt	2nd half marathon. Sore on the knees with 5000m left.	View workout
01/02/19	10,000m	44:23.7	2:13.1	RowErg	Hwt	LSD session.	View workout
01/01/19	5,000m	22:12.4	2:13.2	RowErg	Hwt	Happy (Rowing) New Year!	View workout
12/31/18	5,000m	22:13.7	2:13.3	RowErg	Hwt	Short distance, mellow pace.	View workout
12/29/18	8,656m	37:41.8	2:10.6	RowErg	Hwt	Lowered paddle to 6 & then set off too fast. Numpty!	View workout

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