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Log

Date Workout Score Ave Comments Action
03/11/19 10000m 43:16.8 2:09.8

Slightly faster pace today :)

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03/10/19 10000m 45:59.7 2:17.9

LSD session.

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03/09/19 10000m 44:36.8 2:13.8

Did it!But very bored!

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03/08/19 10000m 44:31.0 2:13.5

Pushed too hard at the start, and got sore knee @ 3,000 m to go.

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03/07/19 10000m 46:24.2 2:19.2

LSD session after day of rest due to sore shoulders. From rower & moving (& cleaning).

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03/05/19 10000m 44:07.2 2:12.3

Graduated increase in pace.

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03/04/19 10000m 43:04.6 2:09.2

First half steady pace then interval for second half.

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03/03/19 10000m 45:08.8 2:15.4

Felt very drawn out.

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03/02/19 10000m 45:22.3 2:16.1

Objective was to complete distance without stopping, and regardless of time.

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03/01/19 5000m 21:37.3 2:09.7

First one in new house.

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02/26/19 5000m 20:54.3 2:05.4

Fartlek/interval-hybrid session.

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02/25/19 5000m 21:30.4 2:09.0

Slighlty faster LSD session today. Felt comfortable.

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02/24/19 10000m 44:25.5 2:13.2

LSD-style session.

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02/23/19 5000m 22:30.2 2:15.0

First session after URTI.

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02/18/19 5000m 22:14.1 2:13.4

Battery ran out on phone!

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02/17/19 5000m 20:51.7 2:05.1

Graduated med-fast pace session. Felt good, despite cold & chest.

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02/16/19 5000m 21:32.3 2:09.2

Slightly above base pace.

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02/14/19 5000m 21:29.4 2:08.9

Day off yesterday as felt chest blocked. Better today, and a decent, vigorous session.

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02/12/19 10000m 44:20.9 2:13.0

Felt harder on the muscles than normal due to insomnia last night.

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02/11/19 5000m 22:15.2 2:13.5

Short, mellow session.

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02/09/19 45:42 10,583m 2:09.5

Got bored.

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02/07/19 5000m 22:12.1 2:13.2

Steady pace session.

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02/06/19 5000m 24:08.0 2:24.8

Had to stop for a no.2!

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02/05/19 5000m 20:16.0 2:01.6

Hard work, but fairly comfortable & fun.

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02/04/19 10000m 44:22.6 2:13.1

So wanted to stop! Struggled to keep a consistent pace.

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