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Andrew Marshall

Log

Date Distance Time Pace Comments Action
01/31/20 6,627m 30:00.0 2:15.8

Baseline row.

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01/30/20 1,978m 8:00.0 2:01.3

First interval training session for some time.

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01/30/20 1,135m 5:00.0 2:12.1

Warm up for interval session.

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01/29/20 6,619m 30:00.0 2:15.9

Baseline row.

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01/28/20 7,121m 30:00.0 2:06.3

Pace race.

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01/26/20 6,680m 30:00.0 2:14.7

Baseline row.

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01/25/20 6,621m 30:00.0 2:15.9

Baseline row.

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01/24/20 6,675m 30:00.0 2:14.8

Baseline row.

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01/22/20 7,012m 30:00.0 2:08.3

Set pace boat @ 2.10/500m but managed a 2.08/500m pace.

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01/19/20 5,553m 25:00.0 2:15.0

Baseline row to aid illness recovery.

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01/18/20 4,433m 20:00.0 2:15.3

Recovery row after flu & perforated TM.

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01/11/20 7,730m 35:00.0 2:15.8 View workout
01/10/20 7,722m 35:00.0 2:15.9 View workout
01/09/20 8,058m 35:00.0 2:10.3 View workout
01/08/20 7,734m 35:00.0 2:15.7 View workout
04/02/19 6,994m 30:53.6 2:12.5

Started off good but then lost the desire.

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03/28/19 10,000m 46:04.9 2:18.2

Got bored with slow pace!

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03/27/19 10,000m 44:08.7 2:12.4

Hybrid session, singular pace too monotonous now!

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03/26/19 10,000m 44:43.9 2:14.1

Fartlek/interval training hybrid.

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03/25/19 10,000m 47:03.4 2:21.1

LSD session.

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