Sign Up
1,751,978
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 10 Begin Your Fitness Journey Now
Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2

Andrew Marshall

Log

Date Workout Score Ave Comments Action
02/03/19 5000m 22:18.1 2:13.8

Mellow session.

 View workout
02/02/19 10000m 43:34.0 2:10.7

Fartlek-esque session.

 View workout
01/31/19 5000m 21:06.6 2:06.6

Graduated increase in pace, dropping 5 seconds each 1000 metres.

 View workout
01/30/19 5000m 22:18.7 2:13.8

Lite session.

 View workout
01/29/19 10000m 44:16.3 2:12.8

First 10,000 metre row in a while.

 View workout
01/28/19 5000m 21:10.9 2:07.0

Interval-style session. 2.15 slow, 2.00 fast.

 View workout
01/27/19 5000m 22:19.8 2:13.9

Mellow session after yesterday.

 View workout
01/26/19 5000m 20:38.2 2:03.8

App connected to PM5 but did not register :(, hence manual input.

 View workout
01/25/19 5000m 22:13.7 2:13.3

Mellow session.

 View workout
01/24/19 5000m 22:07.4 2:12.7

Easy session after yesterday.

 View workout
01/23/19 5000m 20:31.3 2:03.1

Aimed for 20:00 minutes but too much this time :(

 View workout
01/22/19 5000m 22:05.5 2:12.5

Lite session.

 View workout
01/21/19 5000m 21:05.5 2:06.5

Interval-style session today.

 View workout
01/19/19 5000m 22:24.0 2:14.4

Mellow session.

 View workout
01/18/19 5000m 21:25.2 2:08.5

Slightlly faster pace, although felt it slowly getting harder.

 View workout
01/17/19 5000m 22:17.1 2:13.7

Mellow session.

 View workout
01/15/19 5000m 21:24.0 2:08.4

Another, slightly, gentle session.

 View workout
01/14/19 5000m 21:56.4 2:11.6

First row for a week. Felt good.

 View workout
01/07/19 31:36 6,376m 2:28.7

Had to stop for a no.2, then couldn’t be bothered.

 View workout
01/06/19 5000m 22:23.0 2:14.3

Rocovery session.

 View workout
01/04/19 21097m 1:35:41.6 2:16.0

2nd half marathon. Sore on the knees with 5000m left.

 View workout
01/02/19 10000m 44:23.7 2:13.1

LSD session.

 View workout
01/01/19 5000m 22:12.4 2:13.2

Happy (Rowing) New Year!

 View workout
12/31/18 5000m 22:13.7 2:13.3

Short distance, mellow pace.

 View workout
12/29/18 37:41 8,656m 2:10.6

Lowered paddle to 6 & then set off too fast. Numpty!

 View workout