Concept2 Logbook | Log for Andrew Marshall

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Andrew Marshall

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/19	10,000m	46:11.1	2:18.5	RowErg	Hwt	Slow-paced LSD session.	View workout
03/21/19	10,000m	44:35.0	2:13.7	RowErg	Hwt	Variable-paced session subject to the whims of willpower.	View workout
03/20/19	10,000m	45:23.6	2:16.1	RowErg	Hwt	LSD session.	View workout
03/19/19	10,000m	47:32.7	2:22.6	RowErg	Hwt	Slow pace due sore Serratus Anterior.	View workout
03/18/19	10,000m	45:41.7	2:17.0	RowErg	Hwt	LSD session.	View workout
03/17/19	10,000m	43:50.3	2:11.5	RowErg	Hwt	Slightly faster-paced LSD session.	View workout
03/16/19	10,000m	45:23.8	2:16.1	RowErg	Hwt	LSD session.	View workout
03/15/19	10,000m	45:32.3	2:16.6	RowErg	Hwt	LSD session after day of rest.	View workout
03/13/19	10,000m	45:25.3	2:16.2	RowErg	Hwt	LSD session.	View workout
03/12/19	10,000m	46:10.1	2:18.5	RowErg	Hwt	LSD session.	View workout
03/11/19	10,000m	43:16.8	2:09.8	RowErg	Hwt	Slightly faster pace today :)	View workout
03/10/19	10,000m	45:59.7	2:17.9	RowErg	Hwt	LSD session.	View workout
03/09/19	10,000m	44:36.8	2:13.8	RowErg	Hwt	Did it!But very bored!	View workout
03/08/19	10,000m	44:31.0	2:13.5	RowErg	Hwt	Pushed too hard at the start, and got sore knee @ 3,000 m to go.	View workout
03/07/19	10,000m	46:24.2	2:19.2	RowErg	Hwt	LSD session after day of rest due to sore shoulders. From rower & moving (& cleaning).	View workout
03/05/19	10,000m	44:07.2	2:12.3	RowErg	Hwt	Graduated increase in pace.	View workout
03/04/19	10,000m	43:04.6	2:09.2	RowErg	Hwt	First half steady pace then interval for second half.	View workout
03/03/19	10,000m	45:08.8	2:15.4	RowErg	Hwt	Felt very drawn out.	View workout
03/02/19	10,000m	45:22.3	2:16.1	RowErg	Hwt	Objective was to complete distance without stopping, and regardless of time.	View workout
03/01/19	5,000m	21:37.3	2:09.7	RowErg	Hwt	First one in new house.	View workout

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