Concept2 Logbook | Log for Andrew Marshall

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Andrew Marshall

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/20/20	45:00	10,333m	2:10.6	RowErg	Slightly above baseline row.	View workout
02/18/20	30:00	6,640m	2:15.5	RowErg	Baseline row.	View workout
02/16/20	30:00	6,713m	2:14.0	RowErg	Slightly above baseline row.	View workout
02/15/20	1:00:00	13,367m	2:14.6	RowErg	First 60 minute session for awhile.	View workout
02/14/20	8x1:00/2:00r	2,075m	1:55.6	RowErg	Good session.	View workout
02/14/20	5:00	1,104m	2:15.8	RowErg	Warm up for interval session.	View workout
02/13/20	30:00	6,647m	2:15.3	RowErg	Baseline row.	View workout
02/12/20	30:00	6,632m	2:15.7	RowErg	Baseline row.	View workout
02/11/20	30:00	6,622m	2:15.9	RowErg	Baseline row.	View workout
02/10/20	30:00	7,216m	2:04.7	RowErg	Went for PB.	View workout
02/08/20	325m	2:06.1	3:14.0	RowErg		View workout
02/08/20	1x0:30/0:30r	81m	3:05.1	RowErg		View workout
02/08/20	15c	1:49.4	3:06.0	RowErg		View workout
02/08/20	1:41	239m	3:32.1	RowErg		View workout
02/08/20	10000m	44:40.1	2:14.0	RowErg		View workout
02/07/20	30:00	6,648m	2:15.3	RowErg	Baseline row.	View workout
02/05/20	30:00	6,639m	2:15.5	RowErg	Baseline row.	View workout
02/04/20	8x1:00/2:00r	2,038m	1:57.7	RowErg	Good session, but probably went slightly too fast.	View workout
02/03/20	30:00	6,717m	2:13.9	RowErg	Baseline row against pace boat @ 2.14/500m.	View workout
02/01/20	35:00	7,782m	2:14.9	RowErg	Baseline row.	View workout
01/31/20	30:00	6,627m	2:15.8	RowErg	Baseline row.	View workout
01/30/20	8x1:00/2:00r	1,978m	2:01.3	RowErg	First interval training session for some time.	View workout
01/30/20	5:00	1,135m	2:12.1	RowErg	Warm up for interval session.	View workout
01/29/20	30:00	6,619m	2:15.9	RowErg	Baseline row.	View workout
01/28/20	30:00	7,121m	2:06.3	RowErg	Pace race.	View workout

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