Concept2 Logbook | Log for Andrew Marshall

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Andrew Marshall

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/20	2,495m	10:00.0	2:00.2	RowErg	Hwt	Interval training session.	View workout
03/27/20	6,660m	30:00.0	2:15.1	RowErg	Hwt	Squat session yesterday, baseline row today.	View workout
03/24/20	6,770m	30:00.0	2:12.9	RowErg	Hwt	Above baseline session.	View workout
03/23/20	6,719m	30:00.0	2:13.9	RowErg	Hwt	Baseline session.	View workout
03/22/20	1,761m	7:00.0	1:59.2	RowErg	Hwt	Short IT session to get ’back into it’.	View workout
03/22/20	54m	0:15.9	2:27.2	RowErg	Hwt		View workout
03/22/20	2,304m	10:00.0	2:10.2	RowErg	Hwt	Warm up for IT session.	View workout
03/20/20	6,811m	30:00.0	2:12.1	RowErg	Hwt	Slightly above baseline row.	View workout
03/17/20	4,435m	20:00.0	2:15.2	RowErg	Hwt	Short baseline session.	View workout
03/16/20	4,436m	20:00.0	2:15.2	RowErg	Hwt	Finally recovered from sinus infection. Short baseline row.	View workout
03/05/20	4,436m	20:00.0	2:15.2	RowErg	Hwt	Short baseline row; still recuperating from flu-thing.	View workout
03/03/20	6,647m	30:00.0	2:15.3	RowErg	Hwt	Baseline row. Still recovering from cough & stuffiness.	View workout
02/29/20	10,175m	45:00.0	2:12.6	RowErg	Hwt	Baseline row.	View workout
02/28/20	6,657m	30:00.0	2:15.1	RowErg	Hwt	Baseline row.	View workout
02/26/20	10,154m	45:00.0	2:12.9	RowErg	Hwt	Baseline row.	View workout
02/25/20	2,176m	8:00.0	1:50.2	RowErg	Hwt	Had to pause for a pooh.	View workout
02/25/20	1,113m	5:00.0	2:14.7	RowErg	Hwt	interval session warm-up.	View workout
02/24/20	6,674m	30:00.0	2:14.8	RowErg	Hwt	Baseline row.	View workout
02/22/20	6,640m	30:00.0	2:15.5	RowErg	Hwt	Baseline row.	View workout
02/21/20	10,576m	45:00.0	2:07.6	RowErg	Hwt	Aim was to achieve distance over 10,501 - done.	View workout

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