Concept2 Logbook | Log for Andrew Marshall

Sign Up

Andrew Marshall

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/19	5,000m	20:54.3	2:05.4	RowErg	Hwt	Fartlek/interval-hybrid session.	View workout
02/25/19	5,000m	21:30.4	2:09.0	RowErg	Hwt	Slighlty faster LSD session today. Felt comfortable.	View workout
02/24/19	10,000m	44:25.5	2:13.2	RowErg	Hwt	LSD-style session.	View workout
02/23/19	5,000m	22:30.2	2:15.0	RowErg	Hwt	First session after URTI.	View workout
02/18/19	5,000m	22:14.1	2:13.4	RowErg	Hwt	Battery ran out on phone!	View workout
02/17/19	5,000m	20:51.7	2:05.1	RowErg	Hwt	Graduated med-fast pace session. Felt good, despite cold & chest.	View workout
02/16/19	5,000m	21:32.3	2:09.2	RowErg	Hwt	Slightly above base pace.	View workout
02/14/19	5,000m	21:29.4	2:08.9	RowErg	Hwt	Day off yesterday as felt chest blocked. Better today, and a decent, vigorous session.	View workout
02/12/19	10,000m	44:20.9	2:13.0	RowErg	Hwt	Felt harder on the muscles than normal due to insomnia last night.	View workout
02/11/19	5,000m	22:15.2	2:13.5	RowErg	Hwt	Short, mellow session.	View workout
02/09/19	10,583m	45:42.3	2:09.5	RowErg	Hwt	Got bored.	View workout
02/07/19	5,000m	22:12.1	2:13.2	RowErg	Hwt	Steady pace session.	View workout
02/06/19	5,000m	24:08.0	2:24.8	RowErg	Hwt	Had to stop for a no.2!	View workout
02/05/19	5,000m	20:16.0	2:01.6	RowErg	Hwt	Hard work, but fairly comfortable & fun.	View workout
02/04/19	10,000m	44:22.6	2:13.1	RowErg	Hwt	So wanted to stop! Struggled to keep a consistent pace.	View workout
02/03/19	5,000m	22:18.1	2:13.8	RowErg	Hwt	Mellow session.	View workout
02/02/19	10,000m	43:34.0	2:10.7	RowErg	Hwt	Fartlek-esque session.	View workout
01/31/19	5,000m	21:06.6	2:06.6	RowErg	Hwt	Graduated increase in pace, dropping 5 seconds each 1000 metres.	View workout
01/30/19	5,000m	22:18.7	2:13.8	RowErg	Hwt	Lite session.	View workout
01/29/19	10,000m	44:16.3	2:12.8	RowErg	Hwt	First 10,000 metre row in a while.	View workout

«
1
2
...
5
6
7
8
9
10
11
12
13
»