Concept2 Logbook | Log for Andrew Marshall

Sign Up

Andrew Marshall

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/18	10000m	42:19.9	2:06.9	RowErg	Did not use a pace boat. Was ok up to 3rd qtr. Still getting used to going beyond 30 mins.	View workout
12/24/18	5000m	22:05.5	2:12.5	RowErg	Mellow pace & distance for xmas eve.	View workout
12/22/18	10000m	44:44.3	2:14.2	RowErg	Pyschologically hard as felt like time was dragging!	View workout
12/19/18	10000m	42:55.5	2:08.7	RowErg	Hard session. Not sure how I managed to beat previous time (by 1 second)!	View workout
12/17/18	21097m	1:38:50.1	2:20.5	RowErg	Had ztop to charge phone, first charger did not work! Hard work due to sore knees & bum.	View workout
12/15/18	5000m	20:08.9	2:00.8	RowErg	Geadually felt harder, but nearly did a sub-20.	View workout
12/13/18	10000m	42:56.9	2:08.8	RowErg	Felt surprisingly strong throughout. The benefit of a day’s rest!	View workout
12/11/18	10000m	43:40.9	2:11.0	RowErg	First sub 43 minute 10,000 metres. Felt good throughout.	View workout
12/10/18	5000m	20:12.2	2:01.2	RowErg	Hard fought session, really did feel like packing it in! Just over time desired, sub 20 minutes.	View workout
12/08/18	10000m	44:48.5	2:14.4	RowErg	Did better after a day of rest.	View workout
12/06/18	38:56	8,739m	2:13.7	RowErg	Gave up, lack of willpower.	View workout
12/05/18	10000m	44:15.9	2:12.7	RowErg	First 10,000, aimed for sub 45 mins @ steady pace.	View workout
12/03/18	30:00	7,161m	2:05.6	RowErg		View workout
12/01/18	30:00	6,672m	2:14.8	RowErg	Fat burning session.	View workout
11/30/18	30:00	6,838m	2:11.6	RowErg	Gentle session, more fat burning than race!	View workout
11/27/18	30:00	7,228m	2:04.5	RowErg	Pushed for 7200m, and hard won.	View workout
11/23/18	30:00	6,822m	2:11.9	RowErg	leisurely start with fast last 3.30 (900m). New BAFA 1000m row in 3.30 or less for maximum 10 points.	View workout
11/20/18	30:00	7,106m	2:06.6	RowErg	First 30 min session. Hard work, but good feeling of accomplishment.	View workout
11/16/18	6000m	25:57.1	2:09.7	RowErg	Progressive speed row @6000m. Felt comfortable throughout.	View workout
11/13/18	4500m	19:08.7	2:07.6	RowErg	Slightly slower speed than 4000m session.	View workout
11/09/18	4000m	16:44.9	2:05.6	RowErg	Tough one this time.	View workout
11/04/18	4000m	16:52.5	2:06.5	RowErg	HR down to 111 @ 1min & down to 92 @ 2min.	View workout
10/30/18	4000m	17:00.7	2:07.5	RowErg	First 4000m session, felt like I was working!	View workout
10/23/18	2500m	10:38.6	2:07.7	RowErg	First real pulse-raiser since op.	View workout
10/16/18	2000m	9:10.4	2:17.6	RowErg		View workout

«
1
2
3
4
5
6
7
8
9
10
11
»