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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michał Baranowski

Log

Date Distance Time Pace Comments Action
11/09/18 11,024m 47:36.1 2:09.5 View workout
11/05/18 11,031m 49:03.5 2:13.4

2000m + (10 x 30sec | 2:30) + 1000m

 View workout
11/02/18 11,143m 48:02.7 2:09.3

2000m+ 2 x 3000m (210W+) + 1000m

 View workout
10/29/18 11,043m 47:02.4 2:07.7

2000m + 8 x 700m (230W +) | 300m + 1000m

 View workout
10/26/18 11,133m 47:45.7 2:08.7

2000m+ 2 x 3000m (210W+) + 1000m

 View workout
10/22/18 11,120m 50:01.1 2:14.9

2000m + (10 x 30sec | 2:30) + 1000m

 View workout
10/08/18 11,018m 46:53.9 2:07.6

2000m+ 2 x 3000m (210W+) + 1000m

 View workout
10/08/18 11,019m 47:27.4 2:09.2 View workout
10/05/18 9,030m 41:04.9 2:16.4

2000m + 10 x 400m (230W +) | 200m + 1000m

View workout
10/01/18 11,022m 48:55.1 2:13.1

2000m + 3 x 2000m | 500m + 1500m

 View workout
09/30/18 11,017m 49:22.1 2:14.4 View workout
09/27/18 10,527m 46:55.8 2:13.7 View workout
09/24/18 10,030m 46:37.7 2:19.4

3000m + 10x400m (230+w) | 200m + 1000m

 View workout
09/23/18 11,045m 49:26.5 2:14.2

2000m + 8 x 600m (230w +) | 400m + 1000m

 View workout
09/20/18 11,014m 49:32.3 2:14.9 View workout
09/20/18 544m 3:19.1 3:02.9 View workout
09/17/18 7,024m 32:22.2 2:18.2 View workout
09/15/18 10,018m 45:57.9 2:17.6 View workout
09/12/18 7,043m 33:31.7 2:22.8 View workout
09/04/18 7,019m 31:29.8 2:14.6 View workout