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Oct 16 Starting Your Workout: Warming-Up 
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Michał Baranowski

Log

Date Distance Time Pace Comments Action
02/10/19 11,023m 47:18.1 2:08.7 View workout
02/10/19 9,020m 38:53.9 2:09.3 View workout
02/02/19 12,137m 52:15.5 2:09.1 View workout
01/29/19 9,019m 39:18.0 2:10.7 View workout
01/26/19 12,022m 51:08.1 2:07.6 View workout
01/15/19 11,024m 47:10.2 2:08.3 View workout
01/13/19 11,023m 46:55.5 2:07.7 View workout
01/08/19 9,014m 38:30.4 2:08.1 View workout
01/05/19 11,030m 46:51.3 2:07.4 View workout
12/22/18 11,020m 47:31.6 2:09.3 View workout
12/22/18 512m 2:27.5 2:24.0 View workout
12/19/18 9,034m 38:57.4 2:09.3 View workout
12/15/18 11,044m 47:45.9 2:09.7 View workout
12/12/18 11,000m 54:35.6 2:28.8 View workout
12/09/18 11,019m 47:11.7 2:08.4 View workout
12/05/18 9,016m 38:56.1 2:09.5

2000m+10x400(230W+)|200m+1000m

 View workout
12/01/18 6,948m 30:00.0 2:09.5 View workout
11/21/18 9,017m 38:47.7 2:09.0 View workout
11/16/18 2,026m 9:40.0 2:23.1 View workout
11/15/18 9,019m 38:42.3 2:08.7

2000m + 10 x 400m (230W+) | 200m + 1000m

 View workout