Gregorio Herraez

Log

Date Distance Time Pace Comments Action
11/24/19 2,500m 9:56.6 1:59.3

2.5 by KREW/LiveRowing

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11/24/19 176m 2:37.8 7:28.2

1500 Step Rate by KREW/LiveRowing

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11/23/19 8,000m 32:16.0 2:01.0

8000m by KREW/LiveRowing

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11/23/19 2,000m 7:58.9 1:59.7

2k Row by KREW/LiveRowing

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11/13/19 2,000m 8:13.4 2:03.3

2k Row by KREW/LiveRowing

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11/09/19 2,000m 8:09.6 2:02.4

2k Row by KREW/LiveRowing

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11/09/19 5,010m 19:40.8 1:57.8

30 min by KREW/LiveRowing

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11/09/19 2,000m 8:12.7 2:03.1

2k Row by KREW/LiveRowing

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11/08/19 1,785m 7:00.0 1:57.6

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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11/08/19 3,004m 11:40.0 1:56.5

5k Row by KREW/LiveRowing

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11/08/19 1,000m 3:43.4 1:51.7

1k Row by KREW/LiveRowing

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10/30/19 2,000m 7:56.7 1:59.1

2k Row by KREW/LiveRowing

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10/28/19 7,261m 30:07.6 2:04.4

Just Row by KREW/LiveRowing

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10/25/19 2,000m 8:12.9 2:03.2

2k Row by KREW/LiveRowing

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10/25/19 2,000m 8:09.6 2:02.4

2k Row by KREW/LiveRowing

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10/25/19 1,000m 3:29.2 1:44.6

1k Row by KREW/LiveRowing

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10/25/19 1,000m 4:14.5 2:07.2

1k Row by KREW/LiveRowing

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10/23/19 6,000m 23:52.6 1:59.3

6k Row by KREW/LiveRowing

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10/23/19 2,000m 8:16.2 2:04.0

2k Row by KREW/LiveRowing

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10/22/19 100m 0:19.7 1:38.5

100m Row by KREW/LiveRowing

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