Concept2 Logbook | Log for Gregorio Herraez

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Gregorio Herraez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/20	100m	0:17.8	1:29.0	RowErg	Hwt	100m Row by KREW/LiveRowing	View workout
04/08/20	100m	0:17.9	1:29.5	RowErg	Hwt	100m Row by KREW/LiveRowing	View workout
04/08/20	3,728m	15:00.0	2:00.7	RowErg	Hwt	Warm Up by KREW/LiveRowing	View workout
04/07/20	100m	0:18.2	1:31.0	RowErg	Hwt	100m Row by KREW/LiveRowing	View workout
04/07/20	100m	0:19.1	1:35.5	RowErg	Hwt	100m Row by KREW/LiveRowing	View workout
04/07/20	100m	0:18.7	1:33.5	RowErg	Hwt	100m Row by KREW/LiveRowing	View workout
04/07/20	100m	0:18.4	1:32.0	RowErg	Hwt	100m Row by KREW/LiveRowing	View workout
04/07/20	9,000m	35:36.4	1:58.6	RowErg	Hwt	9k Covid-19 by KREW/LiveRowing	View workout
04/06/20	7,000m	27:44.4	1:58.8	RowErg	Hwt	⏱Countdown to 10k by KREW/LiveRowing	View workout
04/05/20	250m	0:45.2	1:30.4	RowErg	Hwt	250 Test by KREW/LiveRowing	View workout
04/05/20	250m	0:46.1	1:32.2	RowErg	Hwt	250 Test by KREW/LiveRowing	View workout
04/05/20	700m	2:16.0	1:37.1	RowErg	Hwt	700 Test by KREW/LiveRowing	View workout
04/05/20	2,000m	7:52.0	1:58.0	RowErg	Hwt	2k by KREW/LiveRowing	View workout
04/02/20	6,000m	22:37.2	1:53.1	RowErg	Hwt	Series @34 by KREW/LiveRowing	View workout
03/31/20	6,100m	23:26.1	1:55.2	RowErg	Hwt	Series Intervalos by KREW/LiveRowing	View workout
03/29/20	5,400m	20:01.6	1:51.2	RowErg	Hwt	2k Warm Up + 3x(4x200@32 Rec 3’) Rec 6’ + 1k Cool Down by KREW/LiveRowing	View workout
03/28/20	1,000m	4:22.7	2:11.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/26/20	6,200m	22:53.6	1:50.7	RowErg	Hwt	Series Rápidas by KREW/LiveRowing	View workout
03/26/20	1,046m	4:34.1	2:11.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
03/25/20	5,000m	20:00.6	2:00.0	RowErg	Hwt	2x2,5 by KREW/LiveRowing	View workout

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