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Sep 13 Strength and Fitness: The 401K for Your Body
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Gregorio Herraez

Log

Date Distance Time Pace Comments Action
04/30/20 2,000m 7:52.4 1:58.1 View workout
04/30/20 5,636m 21:27.8 1:54.2

1k Series by KREW/LiveRowing

 View workout
04/28/20 8,000m 31:27.8 1:57.9

30 Off/20 On by KREW/LiveRowing

 View workout
04/26/20 8,006m 33:00.8 2:03.7

60 min by KREW/LiveRowing

 View workout
04/25/20 12,000m 48:27.9 2:01.1

12k by KREW/LiveRowing

 View workout
04/23/20 7,800m 29:53.4 1:54.9

Descarga by KREW/LiveRowing

 View workout
04/21/20 8,000m 31:03.8 1:56.4

Transición by KREW/LiveRowing

 View workout
04/19/20 2,000m 7:31.1 1:52.7 View workout
04/18/20 9,000m 36:03.0 2:00.1

3x3 @18 by KREW/LiveRowing

 View workout
04/16/20 3,100m 10:55.8 1:45.7

Transición by KREW/LiveRowing

 View workout
04/14/20 100m 0:17.3 1:26.5

100m Row by KREW/LiveRowing

 View workout
04/14/20 4,500m 17:14.2 1:54.9

Transición by KREW/LiveRowing

 View workout
04/12/20 3,299m 13:00.0 1:58.2

13k by KREW/LiveRowing

 View workout
04/12/20 3,261m 13:00.0 1:59.5

13k by KREW/LiveRowing

 View workout
04/11/20 10,000m 40:09.7 2:00.4

Series 10k by KREW/LiveRowing

 View workout
04/11/20 100m 0:17.0 1:25.0

100m Row by KREW/LiveRowing

 View workout
04/11/20 100m 0:17.2 1:26.0

100m Row by KREW/LiveRowing

 View workout
04/11/20 100m 0:17.4 1:27.0

100m Row by KREW/LiveRowing

 View workout
04/11/20 100m 0:17.8 1:29.0

100m Row by KREW/LiveRowing

 View workout
04/11/20 1,000m 4:02.6 2:01.3

1k Row by KREW/LiveRowing

 View workout