Concept2 Logbook | Log for Gregorio Herraez

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Gregorio Herraez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/20	7,200m	27:10.7	1:53.2	RowErg	Hwt	2k Warm Up + 2x(3x700 @26 Rec 4’) Rec 8’ + 1k Cool Down by KREW/LiveRowing	View workout
03/20/20	6,000m	22:59.0	1:54.9	RowErg	Hwt	2k+3x1000 @26 + 1k Rest by KREW/LiveRowing	View workout
03/19/20	2,500m	10:09.4	2:01.8	RowErg	Hwt	2,5k by KREW/LiveRowing	View workout
03/19/20	12,000m	48:45.6	2:01.9	RowErg	Hwt	12k by KREW/LiveRowing	View workout
03/17/20	4,500m	16:58.8	1:53.2	RowErg	Hwt	Series Rápidas by KREW/LiveRowing	View workout
03/16/20	6,038m	24:05.4	1:59.6	RowErg	Hwt	8k by KREW/LiveRowing	View workout
03/16/20	316m	1:22.8	2:11.0	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
03/15/20	10,000m	39:33.0	1:58.6	RowErg	Lwt	⏱Countdown to 10k by KREW/LiveRowing	View workout
03/13/20	9,000m	36:46.4	2:02.5	RowErg	Lwt	3x3 @18 by KREW/LiveRowing	View workout
03/08/20	2,000m	7:40.5	1:55.1	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/06/20	1,000m	3:56.9	1:58.4	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/06/20	8,000m	32:08.7	2:00.5	RowErg	Hwt	8k by KREW/LiveRowing	View workout
03/06/20	1,000m	4:16.7	2:08.3	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/03/20	1,000m	3:47.2	1:53.6	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/03/20	2,000m	7:37.1	1:54.2	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/03/20	2,000m	7:38.1	1:54.5	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
03/03/20	1,000m	3:59.8	1:59.9	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
03/02/20	5,000m	20:23.6	2:02.3	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
03/02/20	5,000m	20:27.9	2:02.7	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
02/28/20	4,092m	16:00.0	1:57.3	RowErg	Hwt	16min by KREW/LiveRowing	View workout

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