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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Gregorio Herraez

Log

Date Distance Time Pace Comments Action
06/21/20 2,000m 7:44.9 1:56.2

2k by KREW/LiveRowing

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06/20/20 5,800m 22:38.4 1:57.1

Piramidal by KREW/LiveRowing

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06/18/20 2,000m 8:02.9 2:00.7

2k Row by KREW/LiveRowing

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06/18/20 3,250m 11:55.0 1:50.0

The Rugby Test by KREW/LiveRowing

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06/18/20 2,000m 7:43.3 1:55.8

2k Row by KREW/LiveRowing

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06/17/20 2,000m 7:29.9 1:52.4

2k row 101 Workout 1 by KREW/LiveRowing

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06/14/20 12,000m 48:28.3 2:01.1

12k by KREW/LiveRowing

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06/11/20 2,000m 7:49.3 1:57.3

2k Row by KREW/LiveRowing

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06/11/20 3,250m 12:20.6 1:53.9

The Rugby Test by KREW/LiveRowing

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06/11/20 2,000m 7:50.0 1:57.5

2k Row by KREW/LiveRowing

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06/09/20 3,250m 12:25.1 1:54.6

The Rugby Test by KREW/LiveRowing

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06/09/20 2,000m 7:36.3 1:54.0

2k Row by KREW/LiveRowing

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06/08/20 2,000m 7:41.5 1:55.3

2k Row by KREW/LiveRowing

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06/08/20 1,978m 7:00.0 1:46.1

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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06/08/20 2,000m 7:52.4 1:58.1

2k Row by KREW/LiveRowing

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06/06/20 829m 3:04.9 1:51.5

4 min by KREW/LiveRowing

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06/06/20 2,800m 10:30.8 1:52.6

HIIT by KREW/LiveRowing

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06/06/20 1,000m 3:55.5 1:57.7

1k Row by KREW/LiveRowing

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06/02/20 2,593m 11:16.2 2:10.3

HIIT by KREW/LiveRowing

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05/30/20 7,800m 31:09.2 1:59.8

FM WOW 10-11-18 by KREW/LiveRowing

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