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Sep 13 Strength and Fitness: The 401K for Your Body
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Gregorio Herraez

Log

Date Distance Time Pace Comments Action
08/02/20 1,066m 4:00.0 1:52.5

4 min by KREW/LiveRowing

 View workout
07/22/20 4,000m 15:48.3 1:58.5

4K by KREW/LiveRowing

 View workout
07/21/20 3,000m 11:34.3 1:55.7

3k by KREW/LiveRowing

 View workout
07/17/20 1,000m 3:11.1 1:35.5

W1 | Session 1 - The 100s by KREW/LiveRowing

 View workout
07/17/20 2,000m 7:43.3 1:55.8

2k by KREW/LiveRowing

 View workout
07/17/20 2,091m 8:39.1 2:04.1

4K by KREW/LiveRowing

 View workout
07/15/20 4,000m 15:31.9 1:56.4

4K by KREW/LiveRowing

 View workout
07/08/20 9,033m 36:34.5 2:01.4

12k by KREW/LiveRowing

 View workout
07/08/20 183m 0:48.0 2:11.1

12k by KREW/LiveRowing

 View workout
07/03/20 4,011m 15:40.7 1:57.2

5k by KREW/LiveRowing

 View workout
07/01/20 7,118m 28:45.2 2:01.1

2x20 @18 by KREW/LiveRowing

 View workout
06/29/20 4,330m 16:23.8 1:53.6

The Robbie Manson by KREW/LiveRowing

 View workout
06/27/20 2,000m 7:41.1 1:55.2

2k by KREW/LiveRowing

 View workout
06/25/20 959m 4:15.1 2:13.0

2k by KREW/LiveRowing

 View workout
06/25/20 1,000m 3:23.0 1:41.5

1000 by KREW/LiveRowing

 View workout
06/25/20 2,000m 7:48.1 1:57.0

2k by KREW/LiveRowing

 View workout
06/23/20 2,000m 7:52.2 1:58.0

2k by KREW/LiveRowing

 View workout
06/23/20 1,000m 2:59.6 1:29.8

W1 | Session 1 - The 100s by KREW/LiveRowing

 View workout
06/23/20 2,000m 7:49.0 1:57.2

2k by KREW/LiveRowing

 View workout
06/21/20 1,007m 4:08.6 2:03.4

2k by KREW/LiveRowing

 View workout