Concept2 Logbook | Log for Gregorio Herraez

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Gregorio Herraez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/20	2,000m	7:46.3	1:56.5	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
01/03/20	2,639m	10:00.0	1:53.6	RowErg	Hwt	Cardio Rowing by KREW/LiveRowing	View workout
01/03/20	5,009m	20:11.2	2:00.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/28/19	10,013m	40:34.6	2:01.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
12/25/19	5,000m	20:03.0	2:00.3	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
12/22/19	500m	1:41.6	1:41.6	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
12/22/19	518m	7:48.4	7:32.1	RowErg	Hwt	500m Row by KREW/LiveRowing	View workout
12/22/19	2,000m	7:48.4	1:57.1	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
12/14/19	10,000m	41:04.3	2:03.2	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
12/13/19	1,108m	3:51.7	1:44.5	RowErg	Hwt	300 Spartans by KREW/LiveRowing	View workout
12/13/19	3,034m	12:42.1	2:05.5	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
12/13/19	2,000m	8:08.8	2:02.2	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
12/04/19	4,255m	17:28.9	2:03.2	RowErg	Hwt	Benchmark 1: Capacity Test by KREW/LiveRowing	View workout
12/04/19	4,919m	20:00.0	2:01.9	RowErg	Hwt	Benchmark 1: Capacity Test by KREW/LiveRowing	View workout
12/02/19	4,952m	19:00.0	1:55.1	RowErg	Hwt	Cardio Rowing by KREW/LiveRowing	View workout
12/02/19	2,000m	8:17.2	2:04.3	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
11/28/19	5,011m	20:32.2	2:02.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
11/28/19	1,000m	4:08.3	2:04.1	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
11/24/19	1,008m	3:47.6	1:52.8	RowErg	Hwt	1500 Step Rate by KREW/LiveRowing	View workout
11/24/19	1,494m	5:00.0	1:40.4	RowErg	Hwt	May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing	View workout

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