Concept2 Logbook | Log for Luke Morris

Luke Morris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/23	500m	1:51.0	1:51.0	RowErg	Hwt		View workout
12/23/23	102m	1:49.1	8:54.8	RowErg	Hwt		View workout
12/23/23	2,000m	7:27.4	1:51.8	RowErg	Hwt		View workout
10/11/23	2,000m	7:35.0	1:53.7	RowErg	Hwt	2000m	View workout
07/25/23	2,000m	7:49.6	1:57.4	RowErg	Hwt		View workout
06/24/23	2,000m	7:43.5	1:55.8	RowErg	Hwt	2000m	View workout
06/03/23	2,000m	7:50.7	1:57.6	RowErg	Hwt	2000m	View workout
05/20/23	2,000m	7:53.1	1:58.2	RowErg	Hwt	2000m	View workout
05/19/23	2,000m	7:52.7	1:58.1	RowErg	Hwt	2000m	View workout
05/12/23	2,000m	7:12.3	1:48.0	RowErg	Hwt		View workout
05/09/23	2,000m	7:12.3	1:48.0	RowErg	Hwt	2k warm up app.erg.zone	View workout
04/30/23	2,000m	7:20.4	1:50.1	RowErg	Hwt	2000m warm up app.erg.zone	View workout
04/30/23	1,000m	4:09.1	2:04.5	RowErg	Hwt	1000m app.erg.zone	View workout
04/29/23	2,000m	7:17.9	1:49.4	RowErg	Hwt	2k warm up app.erg.zone	View workout
04/29/23	1,000m	4:05.9	2:02.9	RowErg	Hwt	1000m app.erg.zone	View workout
04/22/23	2,000m	8:00.7	2:00.1	RowErg	Hwt	2k warm up app.erg.zone	View workout
04/16/23	2,000m	8:06.8	2:01.7	RowErg	Hwt	2k warm up app.erg.zone	View workout
04/15/23	2,000m	7:24.9	1:51.2	RowErg	Hwt	2k warm up app.erg.zone	View workout
04/09/23	1,945m	9:12.0	2:21.9	RowErg	Hwt	2k warm up app.erg.zone	View workout
04/08/23	2,000m	7:12.8	1:48.2	RowErg	Hwt	2k warm up app.erg.zone	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts