Concept2 Logbook | Log for Willie Hall

Willie Hall

Date	Workout	Score	Ave	Type	Comments	Action
03/14/19	52:22.0	9,707m	2:41.8	RowErg	4000m then 6 minutes low 2 intervals	View workout
03/12/19	55:12.0	9,707m	2:50.5	RowErg	4000m then 6 minutes low 2 intervals	View workout
03/01/19	53:22.0	9,801m	2:43.3	RowErg	4000m then 6 minutes low 2 intervals	View workout
10/09/18	26:25.0	5,005m	2:38.3	RowErg		View workout
10/07/18	44:00.0	10,050m	2:11.3	RowErg	straight row	View workout
10/04/18	56:11.0	10,072m	2:47.3	RowErg	Row 10K straight no workout mode.	View workout
09/27/18	52:00.0	9,475m	2:44.6	RowErg	4000m then 6 minutes low 2 intervals	View workout
09/26/18	40:00.0	6,805m	2:56.3	RowErg	8 minutes then 2 minutes rest x4	View workout
09/24/18	1:10:00.0	11,500m	3:02.6	RowErg	2000m then 4 minutes rest 4 intervals	View workout
09/23/18	20:11.0	3,965m	2:32.7	RowErg	28spm	View workout
01/26/18	10:09	2,658m	1:54.6	RowErg		View workout

Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row