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Willie Hall

Log

Date Distance Time Pace Comments Action
05/22/19 2,000m 12:05.9 3:01.4 View workout
05/22/19 477m 4:13.2 4:25.4 View workout
05/20/19 10,000m 46:06.6 2:18.3 View workout
05/20/19 1,916m 10:22.2 2:42.3 View workout
05/20/19 1,036m 5:03.9 2:26.6 View workout
05/19/19 1,717m 7:00.0 2:02.3

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
05/18/19 4,476m 20:00.0 2:14.0

Benchmark 1: Capacity Test by KREW/LiveRowing

 View workout
05/17/19 3,750m 16:55.8 2:15.4

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
05/14/19 2,000m 9:46.8 2:26.7 View workout
05/12/19 42,195m 4:24:32.0 3:08.0 View workout
05/08/19 20,000m 1:45:38.1 2:38.4 View workout
05/08/19 1,097m 5:49.6 2:39.3 View workout
05/06/19 21,097m 2:12:06.0 3:07.8 View workout
05/01/19 13,315m 1:06:00.0 2:28.7 View workout
04/29/19 9,089m 45:00.0 2:28.5 View workout
04/25/19 2,000m 10:45.7 2:41.4 View workout
04/24/19 5,000m 25:46.0 2:34.6 View workout
04/24/19 305m 1:39.1 2:42.4 View workout
04/23/19 5,000m 27:23.5 2:44.3 View workout
04/22/19 8,000m 40:00.5 2:30.0 View workout