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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Willie Hall

Log

Date Distance Time Pace Comments Action
05/05/21 10,000m 53:17.5 2:39.8 View workout
05/02/21 14,000m 1:11:53.8 2:34.0

Ladder work: 1-5, 4, 3

 View workout
05/01/21 10,000m 50:25.5 2:31.2

Damper high 3

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04/27/21 5,000m 25:46.7 2:34.6

1-5 ladder

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04/01/21 15,000m 1:18:11.3 2:36.3

Ladder 1-7, 5, 3, 3.

 View workout
03/29/21 10,000m 49:25.7 2:28.2

Ladder 1-10 all the way up..10-1 all the way down

View workout
03/26/21 3,500m 16:25.5 2:20.7

Damper ladder 1-7

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03/25/21 5,000m 24:55.2 2:29.5

Damper 4

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03/18/21 4,000m 20:07.3 2:30.9

Ladder damper 1-5 x 1000m / 1 minute rest

 View workout
03/17/21 5,000m 23:46.1 2:22.6

Damper ladder 1-10 x 500m all the way up

 View workout
03/16/21 5,000m 25:13.6 2:31.3

Damper set to 1 steady

 View workout
03/02/20 11,000m 55:56.1 2:32.5 View workout
02/26/20 5,000m 26:02.9 2:36.2 View workout
02/26/20 1,000m 5:46.0 2:53.0 View workout
02/24/20 10,000m 52:17.3 2:36.8 View workout
01/30/20 2,000m 10:16.1 2:34.0 View workout
01/30/20 5,000m 26:07.6 2:36.7 View workout
12/23/19 2,000m 10:30.6 2:37.6 View workout
12/23/19 3,000m 14:57.5 2:29.5 View workout
11/27/19 5,000m 25:00.3 2:30.0 View workout