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Willie Hall

Log

Date Distance Time Pace Comments Action
06/03/21 13,265m 1:16:46.0 2:53.6 View workout
05/30/21 10,000m 54:15.4 2:42.7 View workout
05/30/21 3,000m 15:33.6 2:35.6 View workout
05/29/21 10,000m 58:08.2 2:54.4 View workout
05/27/21 10,000m 55:25.6 2:46.2 View workout
05/24/21 6,177m 35:15.4 2:51.2 View workout
05/24/21 10,000m 57:39.9 2:52.9 View workout
05/20/21 11,446m 1:04:32.4 2:49.1 View workout
05/20/21 5,000m 24:14.1 2:25.4 View workout
05/20/21 110m 0:40.7 3:05.0 View workout
05/18/21 10,503m 1:00:02.0 2:51.4 View workout
05/17/21 18,500m 1:45:05.3 2:50.4 View workout
05/16/21 16,631m 1:32:23.9 2:46.6 View workout
05/14/21 10,000m 50:04.5 2:30.2

Ladder..1-10 damper

 View workout
05/13/21 10,000m 56:14.9 2:48.7 View workout
05/11/21 10,000m 55:49.5 2:47.4 View workout
05/09/21 42,195m 3:53:41.4 2:46.1 View workout
05/07/21 21,097m 1:54:02.1 2:42.1

Half marathon..what’s next?

 View workout
05/06/21 10,000m 51:53.1 2:35.6 View workout
05/05/21 10,000m 53:17.5 2:39.8 View workout