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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Willie Hall

Log

Date Distance Time Pace Comments Action
06/19/19 2,000m 8:30.5 2:07.6 View workout
06/19/19 1,000m 5:20.9 2:40.4 View workout
06/18/19 5,000m 22:58.4 2:17.8 View workout
06/13/19 6,000m 27:44.8 2:18.7 View workout
06/05/19 1,377m 7:11.3 2:36.6 View workout
06/05/19 7,000m 35:34.6 2:32.4 View workout
06/04/19 265m 1:00.0 1:53.2

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
06/04/19 10,000m 46:53.2 2:20.6 View workout
06/03/19 2,000m 9:30.0 2:22.5 View workout
06/02/19 8,500m 44:14.6 2:36.1 View workout
06/02/19 12,000m 1:02:43.8 2:36.8 View workout
06/02/19 3,000m 12:32.0 2:05.3 View workout
05/30/19 10,000m 47:19.4 2:21.9 View workout
05/30/19 4,000m 20:17.3 2:32.1 View workout
05/28/19 2,000m 9:18.0 2:19.5 View workout
05/27/19 1,626m 7:00.0 2:09.1

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
05/27/19 3,750m 17:33.8 2:20.5

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
05/27/19 16,000m 1:22:18.1 2:34.3 View workout
05/23/19 5,000m 23:59.7 2:23.9 View workout
05/23/19 4,999m 25:42.1 2:34.2 View workout