Willie Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/22 |
5,846m |
32:14.5 |
2:45.4 |
RowErg |
Lwt |
View workout
|
01/21/22 |
11,212m |
1:03:05.8 |
2:48.8 |
RowErg |
Lwt |
View workout
|
01/20/22 |
11,393m |
1:01:13.8 |
2:41.2 |
RowErg |
Lwt |
View workout
|
12/29/21 |
6,016m |
34:21.2 |
2:51.3 |
RowErg |
Lwt |
View workout
|
12/28/21 |
11,342m |
1:04:23.5 |
2:50.3 |
RowErg |
Lwt |
View workout
|
12/23/21 |
15,121m |
1:24:13.7 |
2:47.1 |
RowErg |
Lwt |
View workout
|
12/21/21 |
6,130m |
35:45.1 |
2:54.9 |
RowErg |
Lwt |
View workout
|
12/20/21 |
7,277m |
41:32.1 |
2:51.2 |
RowErg |
Lwt |
View workout
|
12/18/21 |
13,195m |
1:12:51.2 |
2:45.6 |
RowErg |
Lwt |
View workout
|
12/17/21 |
10,007m |
57:00.8 |
2:50.9 |
RowErg |
Lwt |
View workout
|
12/16/21 |
8,150m |
46:53.8 |
2:52.6 |
RowErg |
Lwt |
View workout
|
12/15/21 |
9,071m |
51:37.1 |
2:50.7 |
RowErg |
Lwt |
View workout
|
12/12/21 |
10,015m |
55:42.7 |
2:46.8 |
RowErg |
Lwt |
View workout
|
12/11/21 |
15,411m |
1:27:00.7 |
2:49.3 |
RowErg |
Lwt |
View workout
|
12/10/21 |
8,747m |
49:01.0 |
2:48.1 |
RowErg |
Lwt |
View workout
|
12/08/21 |
3,000m |
16:42.6 |
2:47.1 |
RowErg |
Lwt |
View workout
|
12/08/21 |
5,000m |
27:01.2 |
2:42.1 |
RowErg |
Lwt |
View workout
|
11/10/21 |
8,014m |
44:49.3 |
2:47.7 |
RowErg |
Lwt |
View workout
|
11/09/21 |
13,197m |
1:13:06.4 |
2:46.1 |
RowErg |
Lwt |
View workout
|
11/08/21 |
8,049m |
43:59.1 |
2:43.9 |
RowErg |
Lwt |
View workout
|