Willie Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/19 |
2,000m |
9:17.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/27/19 |
650m |
3:40.7 |
2:49.7 |
RowErg |
Lwt |
View workout
|
11/25/19 |
5,000m |
24:17.4 |
2:25.7 |
RowErg |
Lwt |
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|
11/25/19 |
5,000m |
24:26.0 |
2:26.6 |
RowErg |
Lwt |
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|
11/22/19 |
7,000m |
33:48.2 |
2:24.8 |
RowErg |
Lwt |
View workout
|
11/12/19 |
10,000m |
49:24.1 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/05/19 |
5,000m |
23:21.7 |
2:20.1 |
RowErg |
Lwt |
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|
11/05/19 |
1,000m |
5:19.0 |
2:39.5 |
RowErg |
Lwt |
View workout
|
10/31/19 |
1,000m |
4:24.3 |
2:12.1 |
RowErg |
Lwt |
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|
10/31/19 |
6,000m |
29:48.4 |
2:29.0 |
RowErg |
Lwt |
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|
10/29/19 |
11,500m |
55:12.1 |
2:24.0 |
RowErg |
Lwt |
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|
10/28/19 |
7,000m |
33:35.1 |
2:23.9 |
RowErg |
Lwt |
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|
07/18/19 |
5,000m |
23:41.5 |
2:22.1 |
RowErg |
Lwt |
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|
07/18/19 |
1,052m |
5:46.3 |
2:44.5 |
RowErg |
Lwt |
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|
07/11/19 |
6,000m |
28:58.1 |
2:24.8 |
RowErg |
Lwt |
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|
07/09/19 |
4,000m |
18:45.9 |
2:20.7 |
RowErg |
Lwt |
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|
07/09/19 |
63m |
0:20.6 |
2:43.4 |
RowErg |
Lwt |
View workout
|
07/09/19 |
1,051m |
5:09.1 |
2:27.0 |
RowErg |
Lwt |
View workout
|
07/03/19 |
8,000m |
41:38.0 |
2:36.1 |
RowErg |
Lwt |
View workout
|
07/02/19 |
10,000m |
47:08.6 |
2:21.4 |
RowErg |
Lwt |
View workout
|