Willie Hall
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/21 |
13,152m |
1:10:44.6 |
2:41.3 |
RowErg |
Lwt |
View workout
|
11/01/21 |
12,010m |
1:03:14.9 |
2:37.9 |
RowErg |
Lwt |
View workout
|
10/27/21 |
8,785m |
51:53.7 |
2:57.2 |
RowErg |
Lwt |
View workout
|
10/23/21 |
12,303m |
1:11:05.7 |
2:53.3 |
RowErg |
Lwt |
View workout
|
10/14/21 |
10,000m |
57:41.4 |
2:53.0 |
RowErg |
Lwt |
View workout
|
10/10/21 |
20,690m |
2:02:59.5 |
2:58.3 |
RowErg |
Lwt |
View workout
|
10/08/21 |
10,206m |
58:13.3 |
2:51.1 |
RowErg |
Lwt |
View workout
|
10/03/21 |
4,448m |
25:33.7 |
2:52.4 |
RowErg |
Lwt |
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|
10/03/21 |
175m |
1:06.2 |
3:09.1 |
RowErg |
Lwt |
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|
10/03/21 |
3,261m |
19:26.6 |
2:58.8 |
RowErg |
Lwt |
View workout
|
10/02/21 |
16,246m |
1:30:02.5 |
2:46.2 |
RowErg |
Lwt |
View workout
|
09/23/21 |
10,000m |
1:00:16.4 |
3:00.8 |
RowErg |
Lwt |
View workout
|
09/17/21 |
5,000m |
24:50.7 |
2:29.0 |
RowErg |
Lwt |
View workout
|
09/15/21 |
5,000m |
26:21.7 |
2:38.1 |
RowErg |
Lwt |
View workout
|
09/14/21 |
10,000m |
56:06.7 |
2:48.3 |
RowErg |
Lwt |
View workout
|
09/09/21 |
5,000m |
28:13.5 |
2:49.3 |
RowErg |
Lwt |
View workout
|
08/31/21 |
10,000m |
57:38.7 |
2:52.9 |
RowErg |
Lwt |
View workout
|
07/07/21 |
6,264m |
37:49.6 |
3:01.1 |
RowErg |
Lwt |
View workout
|
07/06/21 |
4,374m |
24:22.0 |
2:47.1 |
RowErg |
Lwt |
View workout
|
06/26/21 |
5,828m |
32:37.4 |
2:47.9 |
RowErg |
Lwt |
View workout
|